You Deserve Your Love…

You yourself, as much as anybody in the entire universe, deserve your love and afftection. Buddha A lot has been written about Loving Yourself – also called self-esteem. More should be written. More anxiety, more depression, more sadness and more misery could be overcome just by an increase of loving ourselves.

Too many individuals talk to themselves using words and voices that they would not use on their worst enemy.

God does not want us to beat ourselves up…and loving our self is not the same as conceit.

We each are a divine gift to this world – a gift created by God and shared by him as well.

This weekend, I hope you will look into your heart – identify all of the garbage and have a soul cleaning. You deserve to have joy and you deserve to be loved! Yet, if you don’t truly love yourself, it is next to impossible to have healthy, loving relationships with others!

I hope you will give yourself a hug and a pat on the back for all of your good qualities and have patience with yourself on all of those things you need to work on.

Have a wonderful weekend and enjoy today’s story!

This Uplifting Story Proves You Can CHOOSE Your Mood

This story was originally published on HerAfter.com, a website for women that shares inspiring articles on self-improvement and advice on becoming your best. You can read the original here.

A few hours after my parents told me that I had cancer, I went to the movies.

It sounds strange, but I was 17, and all I could do was keep cancer from taking over my life. That effort would start with keeping it from ruining my afternoon. I had plans. To live, in fact, and I was going to go through with them. Naivety is such a blessing when it offers such unfounded courage.

So this was my 17-year-old logic for why I had no business sitting at home and crying about cancer when the world was waiting. A bright, bold world that I had known I wanted to be part of, and in the light of new risks, I wanted it even more. You can read the full story of my diagnosis here, but for now, let us digest these strange circumstances with open eyes:

First, that the power the mind has to control our mood is unlimited. We forget this when we’re confronted with priorities, stress, time constraints. But if you can tell a clueless 17 year old that her life is in danger, and she refuses to be scared, then I’m quite certain the possibilities for you are endless.

Second, that in these little moments of clarity, when all that truly matters becomes glaringly apparent, and a basis for our most natural and self-aware intentions come to light, we should show a little gratitude. We should be grateful that we have the foresight to remember what truly matters, especially in the face of great adversity. In this story, my clarity continued through the afternoon…

Standing in the mall downtown waiting for the show, I found myself in the center of the theater complex. People bustled from one side to the other, one store to the next. It was Christmas time, and so even more busy and chaotic than usual. Reality might have well been just a portrait in motion: just in front of me, dreamily, and not quite touchable. I stood, feet planted in the marble lobby of this massive building, words and energies swirling around like water colors, moving in currents in every direction. Everyone had wishes on their lips, and wants on their lists, a concern for everyone they loved attached to their wallets. But I couldn’t make out a single thing. It wasn’t that the room spun around me, but still I became the center of it. Or maybe centered by it, the room and the world all around me in every direction.

 

This was the second truly profound moment of stillness — the first being while my parents told me the diagnosis, and I realized I could interject with “No, I’m not going to be scared.” Those little pockets of silence, the energy vibrating in pulses through your bones. The mind unattached and determined.

I know that you know the feeling. It’s waiting just at the moment when your tears take a pause. Or just after you’ve jumped into the lake, free floating just under the surface, and all stands still right before you come gasping up for air. Or right after the words “it’s over“ have left his mouth, and you’re not sure what to say, now that you’ve heard the words you were most afraid to hear…

Have you noticed that little pause? That little quiet moment that the universe gives you, like a hush across all the world. When you can see, even within the deepest pain, that the world still continues to spin around you, but you’re given a moment of total stillness…

This is what 17-year-old me was realizing, brave and hopeful. All a person can do is realize your physical presence, from head to do, and all the space around you that extends endlessly in every direction. Don’t worry about the past, don’t fret about the future. For now, just stand still, and breathe deeply, because THAT is your moment to choose.

In my moment, I’m just a girl, a girl who’s very sick, but a girl who’s right here right now, and is certain of what she’ll attempt to do. Though all this time I thought I understood everything about the world in a manageable way, but in truth all I am is a single entity. Really, I am just standing, pulsating, watching the water colors fly by, and thankfully the world is giving just a brief break in the chaos to help me look outward… Oh what a gift it truly is.

These still moments are just proof life’s endless love for us. A quiet little pocket in which we’re given the power to choose any one direction: fear, anger, hope, bravery, forgiveness, love. These little moments that we experience all alone, whether painful or joyful, are gifts that remind us the power we have to write our life’s story. And of the moment we are living in, a moment always in motion.

So much of our time and energy is absorbed with reaching for what we want to be, or fleeing from what we hope we aren’t. Whenever I’m online pinning for inspiration, I can see it. All the positive messages emblazoned on mugs and t-shirts and Instagram photos. All these words to remind us to work hard and keep focused, and how capable we are of getting to where we want to be! Oh if only it were as easy as a mug on our desk to make us a hero of our own lives!

But silence speaks the truth. It so softly whispers of our power to choose our mood, our action and our reaction. When we listen, listen listen… sometimes only because we’re begging the moment to move faster and end already, but it doesn’t… We realize this moment: Here we are. Right here right now, reading this, sharing my story with yours. And all the happy mug messages of “she believed she could and she did” don’t make any sense anymore. Because all “now” can say to us is “there she is.” And all we can say back is “okay here, right now, that is where I’ll start from…”

It’s ever a journey onward, whether facing backwards or forward. The moment is always moving. But when you get the gift of sudden stillness, or better yet if you can train yourself to stop, take a look around, and put yourself at center again, you’ll open your eyes and hearts to much more than you ever thought possible…

 

Embrace your power to choose your mood in three simple steps:

 

 

  • STOP

Take a breath in. Freeze the thoughts that are coming in — the fears, the anxieties, the worries, the excitements. Just stop and be still and let the breath be your focus.

  • LOOK AROUND

What is really happening right now? Not the fears of what you think might happen, not the worries about the future. What’s really happening? Regardless of the fight you’re in or the situation you’re trying to solve, what is really tangible here, now, with you?

  • LISTEN

What does your heart say? What feels right? What is the reaction your highest self would offer? Give your trust to the wisdom of life, and stop trying to over-plan what happens next too much. Have faith that the answers are presenting themselves even as you try to invent them, and let yourself be a channel for whatever life might have in store for you…

And, most sobering of all, please ask yourself:

What would your entire life look like if you embraced the power to CHOOSE your attitude, your mood, and your reactions, rather than let fear or doubt run your life?

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5 Reasons Why Having Faith Is So Important

Faith talks in the language of God. Doubt talks in the language of man E.W. Kenyon

“To one who has faith, no explanation is necessary. To one without faith, no explanation is possible.” — Thomas Aquinas

Why is Faith so Important?

Sometimes, when things don’t go according to plan, we lose faith, not only in ourselves but also in any potential outcome in our lives. Failure will do that to you. When we experience life’s monumental failures, it’s easy to lose hope and even faith.

But what’s the difference?

Faith, at its core, is deep-rooted in the expectation of good things to come. It goes beyond hope. While much of hope lives in the mind, faith is steeped in the heart and the spirit. It can’t be explained away by reason or logic, or be understood through a single dimension.

While life can be hard at the best of times, faith is the knowledge, deep down inside, that things will get better. It’s taking the next step when you can’t see the entire staircase. Simply put, life would fail to have reason if we didn’t have faith.

We couldn’t drive our cars without faith that someone wouldn’t cross the divider and crash into us. If we didn’t have faith, how could we fly in an airplane, a metallic machine soaring 35,000 feet in the air? Without faith, how could we move from one moment to the next without completely second-guessing every last thing that we did?

Without faith, we couldn’t expect that things would turn out all right for us no matter what the situation might be.

Faith, then, is just as important as the air we breathe. While the oxygen in the air nourishes the body, faith nourishes the heart and the soul. It’s the energy that courses through every single fiber and cell within our beings. It’s part of every muscle and every strand of thought. It is the fundamental foundation of our existence.

Simply put, the importance of faith cannot be underestimated.

People have moved mountains with their faith. Even when situations seemed dire and bleak, it was their faith that carried them through. There’s little to no explanation for it in the physical realm; it’s the metaphysical fiber that binds us all, carrying each of our deepest wishes and desires. That’s where faith lives.

Unfortunately, some people don’t believe in things that they cannot see. They explain things away due to other causes and effects, failing to find the small miracles in life that exist and work in our favor on a constant basis. There’s an enormous level of importance attributable to having faith in life.

5 Reasons to Have Faith

Faith isn’t just a notion that some people hold onto in tough times; faith is an important element of all human life on earth. Life is precious, but it can also be remarkably difficult at times. Faith is what helps to get us through, illuminating the pathway in times of darkness, helping to give us strength in times of weakness. Without faith, we are nothing.

Here are 5 reasons why having faith is so important in life.

#1 — The focused power of faith breeds abundance

The mind is an incredibly powerful tool. It can be used for good, but also go to waste when neglected or abused. In times of trouble, we tend to move away from positivity. We go from a state of abundance to a state of lack. But, faith is the tool that helps replenish abundance in the heart and the spirit, not just in the mind.

Whatever it is that we focus on in life, we get more of. If we focus on problems, we live solely in those problems and have difficulty moving past the negativity. Alternatively, however, when we focus on positivity and seek out solutions, we can resolve our problems and move from a state of lack back to a state of abundance.

When we train our minds to think in abundance, and we hold unwavering faith, we gravitate towards that. We attract good things because we believe and expect in good things to come. Similarly, when we believe and expect bad things to come, we also attract that into our lives.

Faith is the pathway for abundance, so be sure to hold it at the forefront of your mind. Don’t be afraid to expect the very best for yourself. This isn’t about being selfish or aimlessly wishing for things; this is about the true, utter, deep-down belief in your heart and your soul that things will improve, and that you deserve the very best in life.

#2 — Whatever doesn’t kill you makes you stronger

There’s a powerful story in the bible called the Book of Job. The story is about a man named Job who was as astute as any man could be. He believed strongly in God and held high is faith. But the story goes that one day the devil paid God a visit. The topic of discussion? Job’s faith.

The devil reasoned that Job was faithful because he had been blessed with so much in life. Family, money, land, and respect. But the devil proposed that should God take any number of these things away from Job, he would no longer be the faithful man that God held him up to be. The devil claimed that Job would curse God and that his point would be all but proven. God, of course, disagreed.

So, this agreement began when God began taking things away from Job’s life. Over the course of these trials, Job loses everything that he had worked so hard to create over the years. His livestock, all his money, his family, his friends, and his health. However, even when his wife told him he should curse God, Job didn’t. He remained faithful.

Afterwards, God restored all of Job’s worldly possessions, family, and health. To add to that, God multiplied what Job once had many times over. The moral of the story? Whatever doesn’t kill you makes you stronger. Times might be bad and you might want to throw in that proverbial towel. But never lose faith. For a person without faith is likened to a stream without water — they would cease to exist.

#3 — Faith helps you to discover your purpose in life

Going through life and all of its ups and downs can take a toll on us. At times, it’s enough to question our very existence. But through all of the trials and tribulations, we might face, it’s faith that gives us that helping hand. It works to guide us in the right direction, moving us towards and allowing us to discover our purpose in life.

This doesn’t happen overnight. Usually, when we’re faced with a difficult situation, it gets harder before it gets better. Little by little, a part of us is broken, until one day, we dig deep down inside and somehow find the strength we needed to make it through. That strength comes from our faith. Whether it’s your faith in God or in something else, that faith shall set you free.

Everything in life is far easier to get through when we have faith. It’s the guiding light that helps push us towards our purpose.

#4 — Faith trumps stress, anxiety, and fear

It’s easy to allow stress, anxiety, and fear to run our lives. We go from moment to moment worried about one thing or another. Sometimes, those worries manifest themselves in highly-stressful situations, causing not only mental anguish but physical problems as well. There’s a clear and documented connection between stress and the increased likelihood of disease and illness.

When we allow our minds to move into that realm unchecked, there’s no telling of the damage that can be done. But it’s faith that helps to keep those things at bay. Even when we have no reason to believe that things will get better, it’s through faith that our situations do improve. When you hold the utter expectation of that in your mind, no challenge is too difficult.

Learn to harbor faith and use it to eliminate stress, anxiety, and fear. Think back to situations in the past when you made it through something you thought was insurmountable. Believe and expect that good things will happen, and they will. This isn’t about ignoring your problems; this is about knowing that your situation will improve deep down inside your heart and your soul.

#5 — It acts as the pathway to finding solutions

Faith is the pathway to finding solutions in life. Keep in mind that human beings were made to thrive, and not just survive. If you’re only surviving, there’s far greater in store for you. There’s a pathway to all of your solutions, and that pathway is steeped in faith and the expectation of greater things to come in time.

No matter what the situation is, no matter how bad or dire you think it might seem, your faith can and will get you through it. You must accept that as fact, and hold on to the expectation of greater things to come. Don’t stop pushing or searching for an answer to help resolve whatever situation you might be facing in your life.

If you really want something in life, and I mean you really want it deep down inside and you have a strong enough reason you absolutely must achieve it, faith is the thing that helps you to see that through. It’s at the core of a persistent heart. Never give up on your hopes and your dreams just because you faced some initial setbacks. Lean on your faith as often as possible and you’ll soon come to realize why having unwavering faith is so important in life.

Today’s article has been shared from the following website: https://www.wanderlustworker.com/5-reasons-why-having-faith-is-so-important/

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Islands of Faith: A Story of Diligence

Faith is taking the first step even when you don’t see the whole staircase Martin Luther King, Jr.

Only by regularly adding to their island can the Coila family keep from sinking.

Nelson and Dora Coila live on an island—not a typical island made of solid rock jutting up from an ocean or lake—but a tiny island they made themselves of nothing more than floating reeds on Lake Titicaca in Peru.

Building an island and making it your home takes faith. Only about four feet (1.2 m) of layered reeds suspends their family and the dozen or so huts on their island above the 50-degree (10°C) water, and the elements continually threaten to literally disintegrate their island home.

But for Nelson and Dora, their island represents physically what they are trying to build spiritually for their family: an island of faith that will hold together against the world.

What they have learned in the process is that the faith to build must always be followed by the diligence to maintain.

The Reason for Consistency

For the Uros people, who have built and lived on these islands for generations, the totora reed is an essential part of daily living. The reed, which grows in the shallows of Lake Titicaca, can be used as fuel for cooking fires. Its root can be eaten. Its husk can be used for medicinal purposes. And, of course, almost everything is made with the reed: their dwellings, their traditional boats, their watchtowers, the islands themselves, even their trash baskets.

The Uros build the islands by laying down layer upon layer of reeds. But as building materials go, totora reeds don’t last long. The sun dries them out during the dry season. Moisture during the rainy season hastens their decay. And the submersed bottom layers gradually decompose. The continual erosion of the Coilas’ island means that Nelson has to put down a new layer of reeds every 10 to 15 days.

“Building the island was just the start,” he says. “If I stop adding reeds, the island will slowly fall apart. But the more layers I put on, the stronger the island gets over time.”

The Danger of Procrastination

Adding a layer of reeds is not complex or difficult, but it is work. Delaying it would be easy.

Procrastination, however, increases the risk of a family member putting a foot through a weak spot and ending up in cold water. That can be little more than a nuisance for adults, but it’s potentially deadly for little children such as the Coilas’ two-year-old son, Emerson.

So Nelson adds a layer of reeds today, knowing that the safety of each family member depends on it tomorrow.

It’s a lesson about diligence that has made a difference in the Coilas’ lives.

The Effects of Diligence

Diligence is persisting in doing something in spite of opposition.1 Dora first learned how important—and how difficult—diligence can be after she was baptized in 1998.

When Dora was 17, she and her younger sister Alicia were baptized—helping lead to the growth of the Church in the islands of the Uros. About a month later, however, their father forbade them from having anything to do with the Church.

But something odd happened to the girls. They were suddenly less pleasant to be around and more likely to argue. Their father realized that during the time they were participating in Church activities, they had changed for the better.

“It changed his mind,” Dora says. “He began waking us up early to make sure we got to church on time.”

Dora attributes the change the gospel made in their lives to small things she and Alicia did regularly, like paying tithing, praying, studying the scriptures, keeping the Sabbath day holy, and renewing their covenants weekly by taking the sacrament.

Later, having seen for himself the changes that come from faith and diligence,2 Dora’s father joined the Church along with the rest of the family.

The Rewards of Diligence

Persisting in doing what is right—in spite of opposition—is required of the Lord’s covenant people. However, the Lord promises great blessings to those who are diligent in prayer,3 in keeping the commandments,4 in heeding revelation,5 in searching the scriptures,6 and in laboring in His work.7

Through the Coilas’ experiences in maintaining their island of faith both literally and figuratively, they have found the rewards of diligence to be real. “Sometimes we get suffocated by the daily routine of working, cooking, and so forth,” says Nelson. “When we forget God, things get complicated. There are more problems, and things begin to fall apart.”

Nelson pauses to gesture toward a new layer of reeds he put down that morning. “If we are constant,” he says, “if we pray, study, fast, and hold family home evening regularly, we are going to become stronger.”

This articles was written by Adam C. Olson and is shared from the following website: https://www.lds.org/liahona/2011/07/islands-of-faith-a-story-of-diligence?lang=eng

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Your Life, God’s Way

God’s work done in God’s way will never lack God’s supplies Hudson Taylor

Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight. Proverbs 3:5-6

Years ago, my church – Celebration Church in Jacksonville, Florida – rented a billboard near a busy highway. We were looking to attract people to what God was doing in our world. The ad featured an image of me (which made sense because the invitation was coming from the church, and well, I’m the pastor) with these words emblazoned across the ad:

Your Life, God’s Way

Despite the blinding vibrancy of my lime green golf shirt, we got a great response to that billboard. Lots of people visited Celebration for the first time and made it their home. Why? I seriously doubt it was due to my friendly-yet-penetrating gaze as drivers made their daily commute to work each day. No.

What drew people in was that the ad offered a different approach to the one thing everyone is concerned about and probably mulling over on their way to work: my life. Imagine the thoughts of those drivers. It’s not hard because we’ve all had them at one time or another, maybe at this very moment:

  • My life is a mess.
  • My life is going great.
  • My life doesn’t matter.
  • My life is about to change.
  • My life is falling apart.
  • My life has no purpose.
  • My life is too busy.
  • My life is depressing.
  • My life is over-the-top amazing.

The billboard reached all these people behind the wheel – all with different plans, experiences, hopes, disappointments, and so on – and offered them one more lens through which to view their life: God’s way.

Adding these two words has a way of changing our perspective. It forces us to pause and consider that there may be a completely different way of doing life than we are currently doing it, one we may never have considered. I’m sure more than one person drove by that billboard and thought, “God’s way,” huh? What does that look like? It’s gotta be better than the way I’m doing it.

When I first started thinking about my life in terms of God’s way, three life-altering, game-changing realizations came to mind. And speaking now as a pastor, let me add that these apply to anyone.

God has a “way” for our lives. Most people think God is not at all interested in the details of our lives. But he is.

He doesn’t sit in heaven simply watching our lives from the nosebleeds. God wants to be fully involved in your life, and He has a game plan, a path, a way for your life that is designed specifically for you (Psalm 37:23). As you make Him the first priority in your life, you’ll witness firsthand just how much God wants to be present and active in your life. You will experience His presence on a whole new level.

We don’t have to carry the weight of our life alone. Life is challenging, and the cares of life are heavy, but God doesn’t want you to carry the burden alone. Jesus invites you to keep step with Him while He does the heavy lifting (Matthew 11:28). When you put God first, you begin to live in response to Him as He shapes your life. Rather than striving to manipulate and control every outcome under your own strength, you will find that God is standing close, ready to help lighten the load.

God’s way is better than ours.

The Bible says that God’s way is perfect, refreshing, trustworthy, right, and enlightening (Psalm 19:7-8). I don’t know about you, but my way usually isn’t any of those things. Amazingly, God’s way is not only all those things, but it also meets us wherever we are.

When you feel like your life…

  • is a mess, God works all things out for your good (Romans 8:28).
  • is going great, God has greater things in store for you (1 Corinthians 2:9).
  • doesn’t matter, God ascribes incredible value to you (1 Peter 1:18-19).
  • is about to change, he will be with you every step of the way (Hebrews 13:5).
  • is falling apart, God is your strength and deliverer (Psalm 18:1-2).
  • has no purpose, God’s purpose for you will prevail (Jeremiah 29:11).
  • is too busy, God’s peace guards your heart and mind (Philippians 4:7).
  • is depressing, he is the giver of joy (Romans 15:13).
  • is over-the-top amazing, there is a place to direct your gratitude (James 5:13).

God’s way for your life is the best possible way you can live. This is the God-first life. It’s the life God intends you to live.

Today’s article was written by Stovall Weems and is shared from the following website: https://www.faithgateway.com/your-life-gods-way/#.W3Q_gy-ZNmA

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The Penny – In God We Trust

The Penny. In God We Trust.

What’s a penny worth. Well, a penny. Yet it’s easy to dismiss a penny, something of so little value. In fact the penny, the lowest coin or currency in the United States monetary system, is thrown away as worthless by some. This story offers a different perspective of the penny, a coin of great worth.

The Simple Penny

Several years ago, a friend of mine and her husband were invited to spend the weekend at the husband’s employer’s home. My friend, Arlene, was nervous about the weekend. The boss was very wealthy, with a fine home on the water-way, and cars costing more than her house.

The first day and evening went well, and Arlene was delighted to have this rare glimpse into how the very wealthy live. The husband’s employer was quite generous as a host, and took them to the finest restaurants. Arlene knew she would never have the opportunity to indulge in this kind of extravagance again, so was enjoying herself immensely.

As the three of them were about to enter an exclusive restaurant that evening, the boss was walking slightly ahead of Arlene and her husband. He stopped suddenly, looking down on the pavement for a long, silent moment. Arlene wondered if she was supposed to pass him.

penny jar

There was nothing on the ground except a single darkened penny that someone had dropped, and a few cigarette butts. Still silent, the man reached down and picked up the penny. He held it up and smiled, then put it in his pocket as if he had found a great treasure.

How absurd! What need did this man have for a single penny? Why would he even take the time to stop and pick it up?

Lesson from the Penny

Throughout dinner, the entire scene nagged at her. Finally, she could stand it no longer. She causally mentioned that her daughter once had a coin collection, and asked if the penny he had found had been of some value.

A smile crept across the man’s face as he reached into his pocket for the penny and held it out for her to see. She had seen many pennies before! What was the point of this?

“Look at it.” He said. “Read what it says.”

She read the words “United States of America.”

“No, not that; read further.”

“One cent?”

“No, keep reading some more.”

“In God we Trust?”

“Yes!”

“And?”

“And if I trust in God, the name of God is holy, even on a coin. Whenever I find a coin I see that inscription. It is written on every single United States coin, but we never seem to notice it! God drops a message right in front of me telling me to trust Him? Who am I to pass it by?

in god we trust lincoln head penny

When I see a coin, I pray, I stop to see if my trust IS in God at that moment. I pick the coin up as a response to God; that I do trust in Him. For a short time, at least, I cherish it as if it were gold. I think it is God’s way of starting a conversation with me. Lucky for me, God is patient and pennies are plentiful!

When I was out shopping today, I found a penny on the sidewalk. I stopped and picked it up, and realized that I had been worrying and fretting in my mind about things I can not change.

I read the words, “In God We Trust,” and had to smile. Yes, God, I get the message.

Today’s story is shared from the following website: https://www.atimetolaugh.org/thepenny.html

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