How Parents Who Play Favorites Hurt the Entire Family

For there is no respect of persons with God Romans 2:11Parents try to be fair, but children pick up on subtle differences in the way they are treated.

In a study appearing in the journal Child Development, researchers led by Jennifer Jenkins, a professor of human development and applied psychology at the University of Toronto, report on the wide-ranging effects that playing favorites, known as differential parenting, can have on not just individual siblings but also on the behavior and mental health of all family members.

When parents provide more positive feedback and encouragement to one child while sending primarily negative comments to another, it’s no surprise that the negatively targeted child may develop more behavior problems and have a more difficult relationship with his parents. But Jenkins and her colleagues were interested in exploring how differential parenting affects all siblings in a family and in understanding some of the factors that might make such differential treatment more likely.

The researchers focused on nearly 400 Canadian families, each of which had at most four children. They asked mothers about their children’s positive and negative behaviors and went to some of the families’ homes to observe parent-child interactions — for example, how the children played without toys and how mothers taught their children to make a pattern based on a photo, and the way mothers told their children a story. When the youngest children were at least 18 months old, the researchers measured the youngsters’ aggression, attention and emotional problems and rated their relationships with siblings and parents.

Overall, the negatively treated children tended to show more attention and emotional problems than their more positively treated siblings by the end of the four-year study, but all children showed higher rates of these problems compared with when the trial began. That, says Jenkins, was a surprise since previous work had only highlighted the effect of differential parenting on the targeted children.

“We would have thought that, on the basis of previous research, it would just be the disfavored children who are having problems, but that’s not the case,” says Jenkins. “Sometimes moms are very similar with their kids, and sometimes they’re very different with their kids. And when they advantage some and disadvantage others, it looks like it’s a problem for all of the kids in terms of their mental health.”

Since parents rarely set out to treat their children differently, the scientists decided to explore which factors promoted differential parenting; they figured that a mother’s stress due to economic or personal experiences might have the greatest impact on the way she treats her children, so they also collected data on the mothers’ education levels, depression and history of physical and sexual abuse. They also considered family dynamics such as whether the mother was a single parent raising her family and the safety of the home environment.

Mothers who came from unstable family backgrounds were more likely to treat each of their children differently than mothers who had privileged upbringings, and the more external factors a mother faced, like being a single parent or struggling with depression, the more difficult it was for her to treat her children equally.

That makes sense, Jenkins says, since a mother who is stressed may have less patience with the child who has more problems. But as a result, all of her children may experience more behavior problems since children tend to internalize their parents’ reactions. Children who perceive the differential treatment as unfair, even if they are treated more positively, may also act out and develop attention or emotional problems as they grow older, possibly as a way to empathize with their siblings or in protest of the injustice of the favoritism. “It creates a sense of the kids feeling uneasy, or [gives them a] sense of unfairness,” says Jenkins. “In other studies, we’ve shown that the amount of differential parenting is related to the quality of sibling relationships, so when a kid is favored or disfavored, [he or she] is fed up with the sibling, getting on less well with that sibling, and that also feeds into the general dynamic of the family.”

Addressing some of the factors that may fuel parents to play favorites, like financial strain, could help alleviate some of the wide-ranging effects on families. “We really have to start supporting parents who are socially disadvantaged and make sure they have access to money so they aren’t worried about their kids all of the time, and access to good childcare so that they’re not worried about kids being on their own when they’re working,” says Jenkins. “These things are eating into the way parents can parent.”

Even when parent-child relationships are stressed in this way, communicating well can reduce some of the negative consequences. In some families, certain siblings need more attention or support than others, and parents should discuss with their kids why they are approaching siblings differently to avoid any misunderstanding. Children “don’t mind that parents treat them differently,” Jenkins says. “They only mind when they see that differential treatment as unfair, and that comes about when things aren’t explained to children.”

Today’s article was written by Olivia B. Waxman and is shared from the following website: http://healthland.time.com/2013/02/12/how-parents-who-play-favorites-hurt-the-entire-family/

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7 Ways to Deal with Challenges

Not all storms come to disrupt your life. Some come to clear your path Unknown

We are all faced with challenges constantly in every area of our lives. Most people have a hard time accepting and dealing with these challenges that arise. The truth is that you will have to deal with difficult problems throughout your life, whether it is in your personal life or career. Most of us get really afraid and run away from problems because we don’t want to accept reality the way it is. Running away from your problems is the worst thing you can do to deal with the challenges you are faced with. I have some tips for you below on learning how to deal with everyday challenges. Start now and develop the self-discipline to practice the below points.

1. Don’t overreact- Overreacting to a problem will cause you to make bad decisions. When we are not in control of our emotions, we will make decisions that we will regret later. Next time you are faced with a challenge, become the watcher of your thoughts and stay calm so you can make smarter decisions.

2. Accept present moment reality- Accept the way things are and the way people are. You have to understand that not everything is going to be the way you want it to be. If you cannot accept reality you will feel very frustrated with your life. Many people will try to change someone or something that they cannot control, and when it doesn’t work out for them they feel miserable. Once you can accept reality (including the challenges that you are faced with), you will be able to be more calm and think more clearly about how to get a step further towards your goals every day.

3. Don’t blame others- Many people make a habit of blaming others for all their problems. They fail to take full responsibility for the decisions they have made in life. The more you blame others with the challenges you are faced with, the more you will make people dislike you and not want to be around you. The first thing you want to do when faced with a personal challenge is not to start pointing fingers at others.

4. Practice detachment- Make a habit of detaching yourself from any outcome. Detachment means that you are not attached to any given result in life.  I remember in the past when I did public speaking and got really nervous. The reason I was fearful of public speaking was because I was too caught up thinking about what the audience was thinking of me. The fact is that there are some people that are not going to like what you say and others who may like what you have to say, therefore your job is to accept the way people are and not get worked up emotionally and mentally over someone not liking you. When you start practicing detachment, many of your fears and insecurities will disappear.

5. Don’t overanalyze- When you think too much about a situation or event that occurred, you will start to judge everything and everyone. When you think too much you will have a very tough time accepting reality and you will think that something is not right. Overanalyzing can also cause you to not take action on your goal, which can make you really frustrated in the long run.

6. Accept “changes’ in your life- You will have to deal with changes in life all the time. Many people don’t like change and they resist it because it gets them outside of their comfort zone.  You may be unhappy or happy at certain times; however, you have to realize that those two states are not permanent. You have to train your mind to be at peace at all times regardless of the emotional state you experiencing.

7. Don’t compare your lifestyle with others- I know it is really difficult not to compare ourselves with other people, however, the more often we do that, the more frustrated we will feel. There will be people that may have accomplished more than you. The key thing to remember is that you create your own story and success in life.

Today’s article was written by Nabil Gulamani and is shared from the following website: https://www.lifeoptimizer.org/2011/10/24/ways-to-deal-with-challenges/

 

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The Power of Patience

Have patience. All things are difficult before they become easy Saadi

Growing up in Atlanta, Georgia, I always thought of baseball as a way of life. I couldn’t get enough of it. But along with the hitting and fielding, I developed a growing irritation for anything that didn’t work out for me. I got bugged by things that took time.

Without my seeing it, this impatience began to carry over into various parts of my life. I remember once standing in line in the high school batting cage. I was anxious to take some extra cuts and annoyed that others were taking too many. I rudely pushed my way ahead of a couple of players.

I heard the coach holler out to me, “Hey, Ron, patience is a virtue.” I laughed and said sure, but I couldn’t make it to the big leagues by just standing around. Guys who wait I figured, just didn’t go anywhere.

In 2001, I was diagnosed with breast cancer. I wasn’t a good candidate for chemo. I took tamoxifen instead and gave my trouble to God—just as Dr. Peale suggested in his book, “Thought Conditioners”. Since then I’ve remained cancer free. -Guideposts Magazine reader

I felt my not waiting had paid off when, in my senior year at high school, after a good season, the New York Yankees signed me to a major league contract. It all seemed fantastic. The Yankees signed me for a nice bonus, and some New York newspapers were beginning to call me the “Jewish Babe Ruth.”

That summer the Yankees sent me to their rookie league in Tennessee. I did pretty well there and felt I would sail right into the big leagues in the next year, 1968. Well, the next year the Yankees decided they wanted me to have a bit more training and sent me to the Carolina League.

After two more years in the minor leagues, I really felt discouragement getting to me and because of it, I pushed extra hard. I was so anxious to be called up that I began to try for a home run every time I got up to bat that year. Sometimes it worked, but most of the time it didn’t.

The spring of 1971 was chilly and brisk in Fort Lauderdale, Florida, where the Yankees hold their training camp. I was invited to camp that year and knew it was to be my big chance.

The fall before, I had got married, and I brought my wife Mara down to Florida with me. I told her this year was it for me and I had to do it now, or else.

Right away, problems began. I hurt my back chasing a fly ball on the first day of practice. Then the Yankees said they wanted me to be an outfielder, not a first baseman like I’d always been.

I worked hard but couldn’t seem to do anything right. I was too eager. I charged in too fast on ground balls and lunged and missed pitches while straining for home runs. In my anxiety to do good quickly, I fell flat on my face. I was one of the first players cut—it was to be back to the minors again.

I told Mara that’s it. We’d go home instead, back to Atlanta. I would finish up my degree in physical education.

Back home, I moped for several days. One evening Mara and I went to temple and as we were coming out, I ran into my old friend and rabbi, Harry Epstein. I told him I had been dropped again by the Yankees but that it was just as well, for I was tired of hanging on.

Rabbi Epstein then asked me what it was deep in my heart that I really wanted to be. I answered with the first thing that came to me—a professional ballplayer.

“Well, he said, “it seems to me what you need most is to unhurry yourself. If you sincerely want something, learn to wait for God to put it in place. It doesn’t matter if it’s baseball or anything else in life. You must have this perspective.”

I told him I had waited enough—three and a half years. I couldn’t do it anymore.

“You must, though,” he said, “for there are reasons why God makes you wait. He will help you get there when the time comes.”

Two days later I was home waiting for Mara. We were going to the movies and she was slow in dressing. “Hey, C’mon,” I yelled, “we’ll be late.” Mara came out of the bedroom, still not ready, and gave me a cross look. “Can’t you wait for anything?” she asked angrily.

I looked at her, surprised. “I’m sorry,” I said after a moment, and with that, I suddenly realized how far my “hurry-upness” had taken me. I had turned into a nervous whiner who couldn’t stand for the slightest interruptions in life.

“We’re not going to the movies,” I said quickly. Then I reached for the telephone. After some dialing, I managed to get hold of a Yankee official in New York. I asked him if it was too late for me to report to the minors. No, he said, and the Yankees were wondering why I wasn’t there.

When Mara and I got to the minor league team in Syracuse, I remembered to do one thing. That was to unhurry myself. To relax and not press so hard. I even learned to play the outfield.

I began hitting consistently, and things went very well. My team was winning, and I was enjoying it. Then on June 25, the call came. The Yankees wanted me up in the majors. They felt I was finally ready, and so did I.

It was a great year for me in 1971. I hit .322 as a major-leaguer and had seven home runs. Probably the most memorable event of that year came in September.

We were playing Cleveland at home and the game was on the eve of Rosh Hashanah, the Jewish high holiday. This meant that to observe the tenets of my Orthodox faith I would have to end my work before sundown, the beginning of the holy day. Since I had already explained this to the New York Yankee officials and players, they understood that I might have to leave the ballpark before the game was over.

The score was tied and it looked like the game was going into extra innings. We had runners on first and third bases, and I was up. Huge shadows now blanketed the outfield of Yankee Stadium as darkness approached. I might not get a chance to bat.

I went to the plate with one eye on Steve Dunning, the Cleveland pitcher, and the other on the skyline. I was nervous and eager, but my confidence in the God who had helped bring me to the majors was now so deep that I would stop my bat in the middle of my swing and walk off the field if the sun began to set.

I looked out at Dunning and was ready to swing at the first pitch to push things. Then I caught myself. Even though the sun was now only partially visible, I knew I had to wait for the pitch I liked.

I watched two pitches go by, then came a high fast ball. I swung and hit it on a line to right field to send home the winning run.

With that swing, I took another big step in learning the value of patience. More important, I learned that when you trust God in all things and are faithful to Him, He gives you strength and power in every area of life.

Today’s article was written by Ron Blomberg and is shared from the following website: https://www.guideposts.org/better-living/entertainment/sports/the-power-of-patience

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Physical Morality: Our Obligation To Strengthen Our Bodies

“Maintaining and preserving wellness is a duty, a privilege. Few are conscious of this piece of the wellness puzzle called physical morality” Dr. Trent McKittrick, DC

Modern Western culture has witnessed the slow erosion of many values it once held dear. Driven by endless opportunity for mindless consumption, most have stopped contemplating how to best live their lives and find purpose. Narcissism, consumerism, and moral relativism have combined to create a convenience-oriented culture that is typically far more concerned about rights (what I get) than responsibilities (what I do).

The human inclination to justify our own actions has magnified to epic heights only to leave our people alienated and emotionally fractured. The result is a growing mental health crisis. While I’ve often advocated an earnest quest for truth and intentional values as the path to fulfillment, I’ve recently been surprised to read more and more classical texts that profess the value of “physical morality”. Sure, we’ve known that respect for our human biological needs to move and exercise improves both health and happiness. Yet, I’d never made the jump from human need to ethical requirement. Could it really be a moral obligation to respect and train our physical bodies?

A superficial scan of the environment might seem to contradict any concept of physical morality? For many, religion is the primary source of what is right and wrong. The most popular religion of the West is Christianity, where my experience shows very little example of physical duty. Priests and pastors seem to look and eat like the average American. I’ve never heard of a sermon promoting physical morality and I’m fairly certain that most services end with the consumption of donuts, cookies, and sugar-infused drinks.

For the more intellectually inclined, their individual moral concepts might be created with the direction of philosophy, ethics, sociology, and psychology courses. Yet, again, my considerable time sitting in these classes and reading these texts never prompted contemplation about physical morality. Still, others are only socialized through public schools that continue to de-emphasize health and physical education while promoting a daily bouquet of sweets and sitting. One is left to conclude that clearly fitness and ethical responsibility have little to do with each other.

Yet, I believe these are all just symptoms of our time- an era that is more concerned about feelings and safe dogmas than nuanced truth and dialogue. We have forgotten the truth of physical morality and find ourselves in a human spiritual crisis, at least somewhat caused by our neglect of this notion. A scan of most religious and cultural traditions indicates a long history of respect for the principles of physical morality. In all 5 of the world’s dominant religions – Hinduism, Buddhism, Judaism, Christianity, and Islam – there is an extensive history of fasting. The mastery of consumption has always been a prerequisite to human spirituality.

Christianity features verses prompting adherents to “Honor God with your bodies” because they are “temples of the holy spirit.” Sloth and gluttony, 2 out of 7 deadly sins, refer to neglecting responsibilities for physical morality. Likewise, ethical philosophies, like Stoicism, have always promoted periods of voluntary discomfort and physical refinement as necessities to personal growth and actionable moral constitution. And most great cultures, from the Athenians to the 19th century Germans to the early 20th century United States, believed physical fitness and health should be a full third of the educational formula.

Still, the best argument I know of for physical morality comes from British Philosopher Herbert Spencer who wrote:

“We do not yet realize the truth that as … the physical underlies the mental, the mental must not be developed at the expense of the physical…. Perhaps nothing will so much hasten the time when body and mind will both be adequately cared for, as a diffusion of the belief that the preservation of health is a duty. Few seem conscious that there is such a thing as physical morality. Men’s habitual words and acts imply the idea that they are at liberty to treat their bodies as they please. Disorders entailed by disobedience to Nature’s dictates, they regard simply as grievances: not as the effects of a conduct more or less flagitious. Though the evil consequences inflicted on their dependents, and on future generations, are often as great as those caused by crime; yet they do not think themselves in any degree criminal.”

What is morality if not adherence to Nature’s dictates- to our best conceptions of truth? How is it okay to consistently abuse and neglect the vessel from which we experience and operate in the world? Physical morality is a justifiable element of every ethical code because the maintenance of physical health and vigor amplifies the individual’s ability to behave morally and contribute positively in every other realm. Physical morality does not argue that we must attain a certain level of physical ability. It is not an excuse for the strong to humiliate the weak, but rather for all to bond over mutual self-development- that we should respect our individual physical bodies and seek a balanced approach to its nourishment and vitality.

The best defense for physical morality is modern life. The absence of models or socially prioritized development promoting healthy living indoctrinates generations with habits that ensure the pains and limitations of malaise. Society’s lack of intentionality is exploited masterfully by saboteurs of health happy to sell addiction.

When looking at the state of physical and emotional health and the tremendous financial and experiential tolls our future generations face as a consequence of our physical decay, it is hard to argue that the way we are raising kids is unacceptable. A Harvard study on child obesity indicates that of today’s youth, over 57% will be obese by the time they are 35. Actions mean more than words, particularly in the realm of physical morality. Our example shapes the next generation more than any other factor, and right now that is the problem.

Define Values

As I’ve explained in my article on how to define and act on your values, values are concepts of truth we aspire towards and constantly grow towards understanding better. While we may never have a perfect understanding of these targets, by aiming at them we are far better off than just pretending there is no right or wrong.

If anything has hurt humanity on a collective and individual level it is the belief that morals are all relative and it’s just as well to live in an impulsive pursuit of hedonistic pleasure. Hello, depression. Whether intentional or not, we all adopt values and their proximity to truth along with how we live up to them is the best determinant of our fulfillment. For most a set of values has been adopted that is creating the expectations, attitudes, and likelihood of mindless manipulation that are starving the human spirit.

Concepts of morality are not important so that people can feel morally superior, they are essential because they promote the common good. The point of my argument is not for fitness enthusiasts to pat themselves on the back while condemning those less active. The purpose is to acknowledge that our society conditions sedentary, junk food infused lifestyles and that we have a duty to address this.

By fighting to recapture an ethos of physical morality, we can create more successful, fulfilled generations. A society that does not share central values will grow increasingly alienated and hostile. We must share more than space and legal codes. We must define the pursued truths that bind us and collectively work to instill these in future generations. As it stands now, the only major influencers fighting to create values in society are the marketing gurus of our Saboteurs of Health in America. Schools must begin to combat them.

Define Physical Morality

Of all moral concepts, perhaps none is more overlooked and more essential than physical morality. Certainly, all values should be balanced to create a nuanced view of morality that avoids extremes. Physical Morality is only one element of ethical development and I am certainly not claiming to have authority in the realm of ethics.

There are certainly far more moral people than I, many of which don’t necessarily prioritize their health. Furthermore, a capable body cultivated without other ethical domains is susceptible to fascism, religious fundamentalism, or any other tyrannical ethic. Whatsmore, any virtue in the extreme can be a vice. My argument is not that people are immoral if they don’t value health, but simply that physical morality belongs in the pantheon of moral qualities and it is a vital part of the discussion, that most have forgotten.

At the root of human existence is the physical body from which we interpret the world. Just as baby’s minds are developed through physical experience and based upon the physical vehicle, so do the ethics of a strong society. How can we create the highest contribution to those around us, if we do not respect our physical bodies and their needs? At the very least, we have a lower ethical ceiling when we don’t honor physical morality.

Traditional concepts of physical morality are probably not what you’d imagine. Physical morality is not characterized by the locked up meathead who can’t reach back to pull off his shirt, or the narcissistic toned gal snapping gym selfies in her bra each day.

While the 1980’s brought us the bizarre conception of “manliness” as steroid infused hyper-masculinity, physical morality has traditionally abhorred the idea of any fitness extreme. It has always been a balanced image of healthy physical vigor- far more Audi Murphy and John F. Kennedy (two actual American Heroes) than John Cena or Schwarzenegger’s Commando.

In the 1980’s Clint Eastwood and the Marlboro man, with their quiet confidence, were replaced by less adaptable extreme images of what a man should look like. But what about ladies? If classical concepts of physical morality focused on men, perhaps that is where we can take the old and improve.

The pre 5th century BCE Athenian moral code “sought organic harmony and stressed an elementary curriculum in which grace and poise were not subordinate to stamina and physical endurance”. Similarly, notions such as Georges Hebert’s Natural Method had a very strong vision of physical morality’s goals being to “make strong beings, not specialists…, but beings developed physically in a complete and useful manner”.

Physical morality has always harmonized both feminine and masculine qualities. This paradox marks the nuanced balance where truth typically lies. Best expressed in the Daoist Yin-Yang, Eastern philosophies have long understood the harmony of feminine and masculine. We are individuals, and while women may gravitate towards feminine expression more than men, both must honor their authentic selves with complete, complex development.

“Womanhood” and “manliness” both require strong physical vitality and the authentic expression of the individual’s true masculine and feminine nature. Raw power and intensity are useless and damaging without balance, mobility, and restraint, just as patience and compassion without discipline or firm boundaries lead to docile victimhood. Woman and man, alike, thrive when respecting a sense of physical morality.

Spirit and Energy

Physical morality is not only physical training and ability but an ethos that directs this path towards useful inclinations. Hebert’s Natural Method was responding to the decreased physical wellbeing and capability that followed industrialization. He believed, “only the strong will become useful in the difficult circumstances of life…”. Strength, as Hebert uses it, is better conceived as fitness.

We must be fit to be useful- a notion that holds just as much significance today, despite our increased mechanization. In fact, this essential element of human thriving must become even more of a point of emphasis as our world demands less moving. Without it, we are simply less capable, and less human.

Training the body teaches what Hebert would call “moral energy”. Theodore Roosevelt considered a “strenuous life” the only path to moral living. In their minds, physical laziness begets mental laziness. Physical training requires one to explore their own limitations, strategize, adapt, and overcome adversity. It requires one to master their impulses to become the guide of their own lives.

The practice of exercise over time is the discipline of willingly entering discomfort in the short term for a long-term good. Physical morality respects the body and promotes energy over malaise through consistent practice. Coach’s have long preached to teams about “heart”, which seems to be best encapsulated by teammates grinding through physical adversity to find inner strength. While moral strength is possible without physical training, I doubt it is as common in a physically deprived society.

“A soft, easy life is not worth living if it impairs the fiber of brain and heart and muscle. We must dare to be great, and we must realize that greatness is the fruit of toil and sacrifice and high courage… For us is the life of action, of strenuous performance of duty; let us live in the harness, striving mightily; let us rather run the risk of wearing out than rusting out.”
– Theodore Roosevelt

A shared value system must be instilled that clarifies heroism and pushes us towards our heroic capabilities. What is the hero? She is physically capable, mentally resilient, morally inclined, and purposefully brave. Is citizenship at all a goal for our children, today? How can we preach rights without responsibilities?

Bravery, selflessness, and integrity are virtues predicated on activities and experiences. Like cognitive and physical skills, these virtues must be refined through practice and the best practice is rooted in shared physical development- in physical Rites of Passage. The fragility of young-adults’ characteristic of growing up in a world devoid of honesty, constructive criticism, expectations, and consequences do not serve them, long-term.

As Ben Sasse asserts in his book, The Vanishing American Adult, “We should be figuring out how to help build them a menu of really hard tasks to tackle.”

Physical rites of passage are the most powerful way to develop self-actualized, united people with shared values. To teach morality without ever physically demonstrating virtues is like learning to cook from reading a book while never touching food. The idea of a rite of passage itself is rooted in a physical experience that creates understanding.

We live in the physical world and are most inspired by the physical act- the epic heroic story. Nothing unites us like the physical challenge- the proximity and raw vulnerability of shared physical challenge. Picture the team cheering on a teammate as she embarks on arduous training or the chills you feel while watching movie scenes displaying physical heroism.

Let’s shift the conversation from what we want, to what we want to be capable of – what do we want to become. Healthy dialogue is the backbone of strong communities and there has been too little promoting the duties and values that develop great people.

Today’s article was written by Shane Trotter and is shared from the following website” https://breakingmuscle.com/fitness/physical-morality-our-obligation-to-strengthen-our-bodies

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15 Bible verses to strengthen your relationship with God

Faith comes alive when the Word read from the page becomes the Word heard in your heart Rex Rouis

Have you ever felt your relationship with God growing more distant and unfamiliar with the passing of time?

More and more Americans seem to be feeling this way, according to a 2013 Harris Poll. The study found that 74 percent of Americans believe in God, which is down 8 percent from the 2009 poll. Even more telling is the number of Americans who believe with absolute certainty in God’s existence — only 54 percent.

But therapist and author Paul Dunion discusses the topic of losing and regaining faith in a Huffington Post blog, describing that when we rekindle our faith, we feel more gratitude, generosity and love towards ourselves and others.

Theses 15 Bible verses aim to remind you of the power of faith in an effort to revive your relationship with God.

Understanding the power of faith over fear and worry

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Phillippians 4:6-7

“Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.” 1 Peter 5:6-7

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” John 14:27

“The righteous cry out and the Lord hears them; he delivers them from all their troubles. The Lord is close to the broken-hearted and saves those who are crushed in spirit. The righteous person may have many troubles, but the Lord delivers him from them all.” Psalm 34:17-19

“But those who hope in the Lord will renew their strength. They will soar on the wings like eagles; they will run and not grow weary, they will walk and not be faint.” Isaiah 40:31

“Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.” Deuteronomy 31:6

“Surely the righteous will never be shaken; they will be remembered for ever. They will have no fear of bad news; their hearts are steadfast, trusting in the Lord. Their hearts are secure, they will have no fear; in the end they will look in triumph on their foes.” Psalm 112:6-8

“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.” 2 Timothy 1:7

Remembering the Lord loves and cares for you.

“What, then, shall we say in response to these things? If God is for us, who can be against us? He who did not spare his own Son, but gave him up for us all — how will he not also, along with him, graciously give us all things?” Romans 8:31-32

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” Proverbs 3:5-6

“And we know that in all things God works for the good of those who love Him, who have been called according to his purpose.” Romans 8:28

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” Isaiah 41:10

“But God demonstrates his own love for us in this: while we were still sinners, Christ died for us.” Romans 5:8

“But you, Lord, are a compassionate and gracious God, slow to anger, abounding in love and faithfulness.” Psalm 86:15

“For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.” Romans 8:38-39

Today’s article was written by Leah Perry and is shared from the following website: https://www.deseretnews.com/article/865617934/15-Bible-verses-to-strengthen-your-relationship-with-God.html

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