This is a wonderful video about the Law of the Harvest!
This video has been shared from the Sunwarrior and the youtube channel at this link: https://www.youtube.com/watch?v=2F3MPG1P0dE
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One of the most unrecognized factors in the development of mental health is the role of nutrition. The link between diet and mental health is growing as the field of Nutritional Psychiatry/Psychology expands. This field is becoming more impactful as epidemics continue to make headlines surrounding the health of our country and world. We know nutrition has substantial physical impacts, but it is the mental impacts of nutrition that are gaining traction with additional research and heightening awareness around this topic.
Proper nutrition is what fuels our bodies and our bodies need a regular supply of fuel. Oxygen is part of that formula and food is another part. If we supply our bodies with a sugar-laden diet, we are filling up on poor fuel. But if we supply our bodies with a healthy diet, we are giving our brains the fuel it needs to affect our cognitive processes and emotions. Similar to a high-end vehicle that uses premium gasoline, our brains function best when it receives premium fuel.
The fuel we use can make all the difference and directly affects the function of your brain and mood. Eating high-quality foods that contain vitamins, minerals, and antioxidants will nourish the brain in a positive way. Similarly, just like an expensive car, your brain can be damaged if you ingest anything other than premium fuel. A diet high in refined sugars can impair brain functions and worsen the mental health symptoms.
When food interacts with the chemicals in our brains it keeps us going throughout the day. And when we eat a variety of foods, there are a variety of effects on our brain. For example, carbohydrates increase serotonin which is a chemical that has a calming effect. Protein-rich foods affect our brain by increasing alertness. And certain healthy fats that contain omega-3 and omega-6, are linked to reducing rates of depression. Since our bodies cannot produce some of these, it is important that they are included in our diets.
It is important to avoid the high sugar, processed foods and focus on foods containing the nutrients that benefit brain health. A brain-friendly diet includes fruits and vegetables, whole grains, low-fat dairy, lean protein, and limited amounts of sodium, saturated fat, and sugar. Working these foods into your diet will help protect your brain, fight fatigue, and boost your mood and alertness.
Common brain-friendly foods include:
Nutrition and how it affects mental health is especially important during adolescence due to rapid growth and brain development that occurs during the teenage years. At a time when eating patterns are being established, it is also a time when psychiatric illnesses may develop. Although getting young people to eat healthily can be challenging, putting in the effort can improve their mental well-being and instill practices that will benefit them in their adult lives.
Engaging youth in food preparation and limiting their access to high-fat and sugary foods is a start. Keeping plenty of fruits and vegetables stocked at home while encouraging small changes like swapping out soda pop for sparkling water, or fruits instead of potato chips for an afternoon snack, might lead to more healthy choices. It takes a lot of effort to change one’s diet to include healthier food choices, especially for adolescents. But encouraging them to make a smart choice can help them build habits that will have a positive impact on their mental health.
Start by paying attention to how eating different foods can make you feel. Not just how they feel hitting your taste buds, but how they make you feel a few hours later or the next day. Experiment with a healthy diet for three to four weeks. Cut out the processed and sugar-laden foods and replace them with healthy alternatives. See how you feel. If you feel great, you might be onto something. If you feel more alert, are in a better mood and have more energy, you are definitely on to something. Then slowly introduce foods back into your diet and see how you feel. This will be the “aha moment” when you realize how critical nutrition is for your mental health and truly realize that premium fuel is the best fuel for your brain.
Today’s article was written by Darren DeYoung and is shared from the following website: https://psychcentral.com/blog/the-critical-role-nutrition-plays-in-mental-health/
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The dirty chores at home on the farm were always “character-building.” My dad always used to say that shoveling out the hog barn “builds character.” What I knew at the time is that the only thing it built was a healthy smell that lingered way too long.
No different than you, just different activities at different times. Those words of “it builds character” echo through our lives. When we get dumped or ignored by someone we think we love, we hear the whisper of “it builds character.” When we are way behind on writing a term paper or preparing for a test, we hear the chant of “it builds character.” When we have the horrible boss experience again, we cling to the words of “it builds character.”
“It” is really just a fill-in-the-blank space to add in:
Each builds character. Just plug it in.
Character. We know it when we see it. Maybe more importantly, we know it when it is missing.
Headlines fill us in with the individuals lacking character. The headlines feature more than the common criminals. Politicians and business leaders make the front page with many counts of bad character. Bad character knows no boundaries.
The good news is good character knows no boundaries, too. Good character is exemplified every day and too often goes unnoticed. Media attention gets attracted to the obvious places too often.
But character is more than visual. Character is engraved within us. The engraving isn’t always planned and clean. The word “character” comes from the Greek kharakter that means “engraved mark.” The character trace goes back to another definition of “to scrape or scratch.” For me, the combination of engrave, scrape, and scratch fit well with what character really means. Here are my thoughts on why:
Character is all the good traits we think it is. However, character is much more. Character is a verb, demonstrated in what we do, how we do it, and why we do it. Character is also how we recover.
Character builds over time. Character is additive. We cannot waste our youth pursuing things that neuter or subtract from our character. Equally true, we cannot spend our older years tearing down the character we built. In both cases, we are wasting time and, most importantly, damaging relationships. Legacy and trust carry a high lifetime value.
Each choice and action we take adds or detracts from our character. Any given day, we should have more positive character choices and actions than negative ones. Getting character right is not a balance exercise. Not even close. We should build character through our good choices and actions as often as we can. We are imperfect. How we respond in our imperfect choices and actions can add to or subtract from our character. This is the choice of our character.
No matter our age, we should never dig a big hole in our character in which we spend a lifetime trying to recover. The younger we are, the longer the lifetime of recovering. And this is why trying to make the best choices possible and take the most appropriate actions as often as possible early in our lives can make a very big difference in the quality of our overall life.
Time matters. Time tests. Character erodes or grows.
Our character is developed through time. More accurately, our character is developed through our experiences and what we choose to learn and do from them. Trials and tribulations are tough. We all have them in some way. We can mask them, pretending they are not really there. We can tackle them, risking relationships and results. What I know is we cannot ignore them, and we must face them.
Character in many ways is a combination of our mind, soul, and backbone. We need to work through our thoughts and pick the ones that matter. We need to understand how the trials are impacting our soul and take the necessary steps to protect and grow. We need to know when to stand up, move on, or protect. Character is tested. How we respond and learn will determine the legacy of our character.
In times of success and prosperity, our character is at risk as well. Just because everything seems to be going very well and we are rich in what we have in our abilities and worth, too often character falters in these good times. Laziness creeps in. Thinking we are above what is normal and right invades our actions. Character loses our attention because we think we have it all.
The only time we have it all is when our character remains intact and grows in strength.
In good times, we need to continue to add to our character by what we say and do. We need to pass on our lessons learned and share our wealth of experience along with whatever else we give. People will remember your stories of character, and these stories deliver much more meaning than a name on a building. Legacy of character carries forward like folklore.
Each year, we begin with a ritual with little lasting impact: Resolution-making. Instead of making resolutions, maybe we should do things to build our character every day. Imagine what a year’s worth of character-building could produce.
We should never ignore our habits, though. Habits effect character. Eating right. Exercising frequently. Reading often. All these elements provide the nutrients for a clear mind, activating spirit, and strong backbone. Good habits feed our inner goodness.
With this disclaimer now complete, we return to what can build character every day. I have thought about my own life work experiences, and these seven character activities came to mind:
Laziness achieves nothing. Work for work’s sake creates little. Whatever our responsibilities, we need to do the work. Whatever our purpose, we need to do our important work. Getting our tempo right will take time. Through doing the work, our time will rise up, and our character will show its strength in purpose. Keep focused on your purpose horizon and do the work.
The easy thing is to sidestep the tough conversations. We need to take deep breaths and determine how to engage in meaningful conversations that make a difference in what we say and what happens next. We cannot control what may happen next, but our character will be stronger if we interact with empathy.
Too often, the first thing to go when times get challenging are our relationships. They have become almost disposable. Relationships that are damaging physically or psychologically are different. In those, safely leaving is the first step, and these times take strong character as well. Absent the damaging relationships, we need to try hard to make them work, no matter the place. Whether in our homes, neighborhoods, or workplaces, we need to nurture our relationships and find better paths forward.
Be humble in all you do and say. Humility is not permission to be run over. Quite the opposite. See number 2. Humility is knowing we are stronger together than apart. Humility is giving all we have and doing it again.
Being nice is not permission to be run over either. A quiet strength of character exists in being humble and nice. Build this character strength. One of the best professors I had was one of the nicest, kindest guys, but you did not want to skip the work. Being nice doesn’t mean low expectations. Too often, we want to play to the crowd and say outrageous things to incite or fit into one. Instead, we need to stand out by saying and doing things that are helpful.
We will get knocked down and stepped on. Two things to remember. First, there is an old political adage that says “what goes around, comes around.” If someone is stepping on us, holding us back, or ignoring us, nature has a way of dealing with this, so focus on what you can do and do so with a strong sense of character. Second, keep getting up and creating what you are meant to do. After all, this is the only way your purpose will take root and begin to bloom.
Never think or do things that make others feel small. Always pitch in no matter the task. Our hands are meant to be extended in a helpful way; it is why we have arms and elbows! We are designed to do the work, hug each other, and extend a helpful hand.
These are the things I know will build character. Each come from my experiences on the farm, school, college, work in politics and business, and family. How you build character may differ, which is okay. The point is to understand what builds your character and go do those things as often as you can.
David Brooks wrote an important book, The Road to Character, and I recommend it highly. I like this telling statistic and point he made in this NPR interview:
“My favorite statistic about this is that in 1950 the Gallup organization asked high school seniors: Are you a very important person? And in 1950, 12 percent said yes. They asked again in 2005 and it was 80 percent who said they were a very important person. So we live in a culture that encourages us to be big about ourselves, and I think the starting point of trying to build inner goodness is to be a little bit smaller about yourself.”
We need to remember to be big in our character and reduce the size of our personality. Personal brand chatter focuses too much on superficial things and too much on self-importance. If you want to build a sustainable personal brand, focus on your personal character early and often. Determine what will stand.
Today’s article was written by Jon Mertz and has been shared from the following website: https://www.thindifference.com/2016/01/what-builds-character/
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Well-known TV icon Dr. Phil is revered by many, and repelled by others. Personally, I find that his down-home country “charm” is often marred by a disturbing arrogance that he, at times, spews onto his guests. Although I agree that sometimes only speaking our truth will do, I also believe that doing this compassionately will go a lot farther with most people than a display of abusive entitlement—especially for the sake of TV ratings.
However, that being said, sometimes Dr. Phil comes up with wonderful sayings and slogans, such as his classic “How’s THAT been workin’ for ya?” It’s a great question, designed to keep us on track in our lives—because if the way we’ve been doing something isn’t working, it could very well be time to try another way.
The other Dr. Phil-ism I like and use a lot—in both my personal and professional lives—is this one: We teach other people how to treat us. I absolutely believe this to be true, although there can be a variety of reasons for the ways we choose to do that. I like this saying because, when we can take responsibility for our part in any abuse we’re receiving from others, it takes us out of a ‘victim’ stance and allows us to see what we actually are able to change—ourselves.
THE DIFFERENCE BETWEEN SELF-ESTEEM AND SELF-RESPECT
I talk about self-respect a lot with my clients. When they ask me what the difference is between self-respect and self-esteem, I am sometimes at a loss as to how to explain that. But I definitely know there is an important difference, and in my experience I believe most people intuitively know that as well.
The best way I know to distinguish between them is as follows:
Self-esteem is that feeling of knowing we can conduct ourselves well out there in the world. For example, we may know that we are good at our job, or that our families are thriving due to our leadership. We may have a good grasp on how to budget our time and/or money, and our relationships with friends and family may be mostly positive and nurturing. Outwardly, we are successful in at least some of the ways our society defines success, and that contributes to our self-esteem.
But I believe that it’s very possible to experience self-esteem while having very little self-respect. To me, self-respect is that deeper, inner feeling we have about ourselves. In the same way that self-esteem is earned, by proving to ourselves that we can achieve positive results in our various life tasks, self-respect is also earned—it’s an ‘inside job’ that nobody can do for us. Self-respect is not something we can buy in the 7-11, nor can another person bestow it upon us. In fact, when other people respect us but we don’t respect ourselves, it’s very difficult to let that positive attention in. It’s not until we truly love and respect ourselves, that we can begin to believe that we are worthy of another person’s love and respect.
The only way to have self-respect is to earn it—by continuing to do the next right thing. Self-respect is perhaps the most important thing we either have or don’t have, because it forms the keystone of how we treat ourselves and how we allow others to treat us. I believe that every decision we make in life—without exception—stems from our level of self-respect, and nothing is more important than that.
HOW TO DEVELOP SELF-RESPECT
The good news is that it’s really not that difficult to develop our self-respect. I believe that when we’re not treating ourselves well, on some level deep inside we know that. Because we can’t heal anything about ourselves that we’re not aware of, we need to be on the look-out for those times when we don’t feel good about ourselves.
Here is an easy gauge to see how well you’re faring in terms of your self-respect. Ask yourself this question, and be willing to look honestly at your answers:
“What do I need to do, and what do I need to NOT do, to be able to really look honestly at myself and be okay with who I see?”
Each time you ask yourself that question, listen for your true answer and actually base your behavior on what you have heard. If you do this regularly, you will build up your self-respect—as well as your self-trust—because this will become the foundation for all of your interactions, whether you are aware of that at the time or not.
This may be a difficult change for you to make, especially if you are used to pleasing others instead of yourself. Your personal challenge may lie in learning how to put yourself first without feeling guilty or “selfish.” But if you continue to put others first while feeling resentful or badly about yourself for doing that, your self-respect will inevitably suffer.
So here is the choice-point—what is more important to you: having other people like you or liking yourself?
When you find yourself involved in situations where you experience some negative feelings about yourself such as guilt, shame, or self-inflicted anger, here are some questions you might ask yourself in order to become more aware of your self-respect level:
WE TEACH OTHER PEOPLE HOW TO TREAT US
When we fully understand that we teach other people how to treat us—either by how we treat them or how they see us treating ourselves—we can learn to change our own behaviors and obtain different, healthier results.
Because the only things we can change already reside within us—such as our choices, our decisions, our attitudes toward ourselves and life in general—we can come out of our feelings of ‘victim’ by acknowledging that we do actually have control over many aspects of our lives.
So the next time you say yes to someone when you really want to say no, be aware that you may be teaching that person that it’s ok to take you for granted and treat you poorly. The next time you are spoken to in a disrespectful manner and you choose to accept that by staying silent rather than standing up for yourself and speaking your truth, see if you can remind yourself that you can indeed make another choice and teach that person to treat you differently.
Remember—you alone are in control of yourself and of your life choices. And to paraphrase Eleanor Roosevelt’s wonderful comment, no one can make you feel badly about yourself without your permission.
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“We are not gossiping, we are just networking!” – If you are discussing the negative information about others in their absence, you are already gossiping.
Gossip brings serious irreversible damages to relationships! We all might have been involved in ‘gossip’, in one way or the other, and we all have once been a victim of it. In this post, I would like to share with you what I learned about how gossip adversely affects personal relationships and how to put a full stop when someone starts gossip!
I have observed families being broken, relationships getting affected, and communities being destroyed, all because of ‘few words’, which were conveyed by someone, which were not completely true.
Before proceeding, let me give you the proper definition of gossip so that you can check for yourself whether you are involved in any type of gossip or had been a victim of it.
Gossip is the casual or unconstrained conversation or reports about other people, typically involving details which are not confirmed as true. [Oxford Dictionary]
Here is a simple definition, (restructured into simple words)
If you have ever involved in a conversation, where the topic is about some information about another person, in his/her absence, which are not confirmed as truth, then you have already taken part in gossiping.
I will give you a scenario:
There were three people, lets say, Person A, Person B and Person C. A and B are good friends. B and C were good friends, but now they were not in good terms. A doesn’t know C personally.
A and B started a conversation in the absence of C. A and B started talking, and after some time they started to speak about C. Even though, they started discussing the positive things of Person C, B unintentionally shared some of the ‘negative things’ of C, to his friend A. Person A believed this report. Person A was curious to know more and the conversation became intense and both of them started to discuss more about C. Most of the things B shared about C were not fully true, as B had a grudge towards C.
Suddenly Person C comes and joins A and B. A and B started to act as if they were discussing something else.
Now just imagine, how would the conversation proceed? A had already got a negative impression about C, from his friend B. Even if C tries to build a good relationship with A, as long as A has the ‘wrong information about C’ in his mind, it would be very difficult for the relationship to be genuine and strong. Isn’t it?
This is how relationships are adversely affected.
So, what is gossip? With regard to personal relationships, it is a conversation about any information, about a third person, which is mostly not confirmed to be true.
Once affected, it is impossible to revert the damage caused by it.
There is a story that is often told about the dangers of gossip. One version tells that a woman spreads untruths about a neighbor in her village. When she wants to make amends, she approaches an elder in the community, tells him how sorry she is, and asks what she can do to apologize. He brings her to the top of a hill on a windy day with a pillowcase full of feathers. He instructs her to open the pillowcase, and the feathers fly everywhere. He then asks her to collect the far-flung feathers. She protests, saying that it is impossible to track down each feather. He responds that so too is it impossible to undo the damage that gossip causes, for each piece of gossip told catches the wind and travels far, just like the feathers.
Let us see what the Bible tells about the power of the tongue
the tongue is a small part of the body, but it makes great boasts. Consider what a great forest is set on fire by a small spark. The tongue also is a fire, a world of evil among the parts of the body. It corrupts the whole body, sets the whole course of one’s life on fire, and is itself set on fire by hell. All kinds of animals, birds, reptiles and sea creatures are being tamed and have been tamed by mankind, but no human being can tame the tongue. It is a restless evil, full of deadly poison. James 3: 5-8 [NIV]
Therefore, we need to be careful about using our ‘tongue’. If you can control your tongue, you can control your whole life.
Now is YOUR turn – You can either quench the fire!! or pour fuel into it and spread the fire!!
Nobody ever starts the gossip intentionally. It mostly happens in the daily conversations even without we being aware of it. Here, are some simple things to consider, to escape from the deadly poison of gossip. (Mostly to be applied in personal relationships)
Even, if the facts that were given to you, is by a trustworthy person, make it a habit not to quickly believe it, without considering the evidence/facts. If you clearly set this principle in your mind, then you can be sure that you will not be easily pulled into gossiping.
Some facts may seem to be true but are half-truths. Half-truths are whole lies!
Example: Jack and Bobby are brothers. Jack tells his mother, “Bobby hit me”. Mother immediately punishes Bobby. Bobby starts to cry. The truth was that Jack hit Bobby first, and they both fought among each other. But, in order to escape the punishment of his mother, Jack ran towards his mother and complained to her about Bobby, before Bobby could ever tell her.
Here, what Jack told is ‘truth’, but was a ‘half-truth’. The mother took the wrong action, because she didn’t take time to inquire from Bobby on what happened.
Therefore, never take action on hearing half-truths. Listen to all the parties involved, before jumping to a conclusion.
Listening eagerly to a gossip is also equivalent to gossiping. Therefore, if you observe that, the conversation you are involved with, is shifting to ‘gossip’, gently and politely decline or change the topic. This is how you put a full stop to gossip.
Gossip kills three people: the one who speaks it, the one who listens, and the one about whom it is spoken – unknown
This is a simple check to test whether a person is trustworthy. The one who gossips to you cannot be trusted. Therefore refuse to share your secrets or confidential matters with such a person.
Even if you know that it is the truth, you need not share it with others. It will spoil his/her reputation. Spreading negative information about others will make yourself a less trustworthy person. (Refer the previous point). Speaking evil about others is a negative personality trait.
The next importing thing is to train yourself to find the good in others. Even though someone told wrong about that person, still he has some good in him. Find those and appreciate it. Therefore, whenever someone gossips to you about that person, you can change the conversation by discussing the good about him. Isn’t a good idea?
But I tell you that everyone will have to give account on the day of judgment for every empty word they have spoken, for by your words you will be justified, and by your words you will be condemned. Matt 12:36, 37
Therefore, if you have already fallen into this great sin of gossip, it is high time to feel sorry about it, and request God to forgive. God is merciful and will forgive your mistakes. Also, only God can heal the damages caused by gossip.
These are some of the questions you can ask yourselves. If you have ever been involved in gossip, you will never know how much damage it may cause to the various relationships you are involved with.
Here is a simple prayer
Father, knowingly or unknowingly I have believed the wrong reports about others. I am sorry for it. I chose not to believe it. Help me not to be interested in the negative things of others. Help me to put a stop to gossip next time someone starts it. Give me the boldness to discourage such conversations. Help me to build relationships and not to destroy it. Help me to recognize the traps set by people to pull me into unwanted conversations. Please help me to bring glory to you, by properly taming my ears and tongue. Help me to bring glory to you. Thank you, Jesus, for hearing my prayer. In Jesus’ Name. Amen.
Today’s article was written by Donny Thomas Kurien and is shared from the following website: http://hisvoiceonline.com/gossip-destroys-relationships/
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