You Can Do More Than You Think

There is no man living who isn’t capable of doing more than he thinks he can do Henry Ford

“If you’re going to doubt something, doubt your own limits.” -Don Ward

There’s a Saturday Night Live sketch that features Kenan Thompson as a middle school student with a broken knee. Scarlett Johansson and his other classmates repeatedly convince him to attempt walking, quoting a teacher who frequently lectures on the power of positive thinking. Despite their promises that anything is possible, he repeatedly falls flat on his face.

I loved this sketch, not because of some schadenfreude-induced need to see children crying. I love it because it reminds me of the many times I’ve seen comments on blog posts about possibilities, where people cite things that are obviously not possible.

While we can do a lot in life, running on a leg that you just broke is not (currently) medically possible. Flapping your arms and flying like a bird is just not possible. Turning your horse into a unicorn is just not possible. And switching bodies with your best friend, though commonly seen in movies, is just not possible.

Now that we got that out of the way, we can focus on the many difficult things that are, in fact, possible, despite what people once thought.

It is possible to run a 4-minute mile. It is possible to fly a heavier-than-air plane. It is possible for a person to walk on the moon. It is possible to perform a full-face transplant. It is possible for an African American man to become the President of the United States.

People do “impossible” things every day. If we believe in ourselves and take smart risks, we can, too.

You might not be able to leave your job tomorrow, but you can discover your passion and start a business. You may not be able to win a Webby Award tomorrow, but you can create a site that makes a difference in the world. You might not be able to change that you have a physical limitation, but you can find a way to empower yourself because of it, not in spite of it.

Today if you find yourself dwelling on what’s possible, remind yourself: You can do more than you think if you’re willing to stop making excuses and start testing your limits.

Today’s article was written by Lori Deschene. Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Today’s article was shared from the following website: https://tinybuddha.com/quotes/tiny-wisdom-you-can-do-more-than-you-think/

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Stop Waiting for The Perfect Time. There isn’t One!

You cannot do a kindness too soon because you never know how soon it will be too late Ralph Waldo Emerson

“Do not wait: the time will never be ‘just right’. Start where you stand, and work with whatever tools you may have at your command and better tools will be found as you go along.”― Napoleon Hill

There is never a perfect time for you to take action. There is never a perfect time for you to launch that project, to spend time with your family, to write a book, change your habit, or embrace a new habit. Once you acknowledge this, you will get a lot more meaningful work done every day.

Kill the excuses!

I’m too tired. I don’t have the time. I am not capable. Someone else will do it. It’s too late now. Now is not the right time. I am not talented. I am not ready. I’m too scared. Nobody will help me. What if I fail. I don’t feel motivated. I’d rather do nothing. I don’t have the money..yet!

It’s easy to come up with excuses and justify not getting started. The longer you fill your head with rationalizations and empty excuses, the less time you have to take action.

It’s easy to say, “I will start when I have more experience, money, time and resources”. By this time next year, you will have a lot more excuses. It’s a cycle. And once you get caught in the loop, it can be difficult to break free and do something meaningful you care about.

Many people are living their entire lives without ever standing up and stepping out. But it’s exciting to witness the rare few who dare themselves and step out of their personal bubbles to make a change.

Most of us live with the stubborn illusion that we will always have tomorrow to do today’s work. We consistently hold on to this belief and keep procrastinating until work becomes a heavy burden.

Left unchecked, we always default toward a more comfortable path. Your comfortable zone provides a state of mental security. You can understand why it’s so hard to kick your brain out of your comfort zone.

It pays to be an outlier!

“Outliers are those who have been given opportunities — and who have had the strength and presence of mind to seize them.” — Malcom Gladwell

Outliers are those who seize opportunities and run with them. People who realize how little time they have and are driven to make the absolute most of it. Those are the ones who really live.

Studies consistently show that when we look back on our lives the most common regrets are not the risks we took, but the ones we didn’t. Of the many regrets people describe, regrets of inaction outnumber those of action by nearly two to one.

Some of the most common include not being more assertive and failing to seize the moment. When people reflect later in life, it is the things they did not do that generate the greatest despair. You can seize the moment today!

Getting past the biggest hurdle!

The biggest hurdle for many of us is simply getting started. Making that important decision to take a step. You can be as big and successful as you can possibly imagine if you build that mindset you need to step outside the safe zone. You just don’t trust yourself enough yet.

You have everything you need to make an impact in the world if you can get past the excuses. You don’t even have to start a new project. What you need is something you can emotionally and deeply connect with.

Don’t think too far into the future. Use what you have right now at where you are and witness the magic of creative work. If you’re thinking about it too much, chances are you’re killing it.

Get started now!

“It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection.” ― Anonymous, The Bhagavad Gita

No matter who you are or what you dream of becoming, remember this: No one ever came to this planet to take a back seat, play second fiddle or make it small.

Stop questioning yourself. Stop listening to everyone else. The world is waiting for you to start something. Waiting to hear what you have to say. Waiting to use your creative product or service. Waiting to share your ideas and original work.

Remember the dream you were too scared to chase? It’s still not too late to give it a try. We tend to think that we’re not good enough and give up before we even start. The fear of taking risks never goes away but it does become familiar.

The self-criticism and self-doubt will always be present, and the only solution is to just act in spite of them. Your first ebook, article, song, podcast, freelancer work or creative work will not be satisfying and perfect, and it’s okay.

When we express ourselves in a way that brings out the best in us, we’ve already succeeded. Step by step we improve despite the temporary failures. That’s what matters. It matters that you persist.

“Don’t wait until everything is just right. It will never be perfect.
There will always be challenges, obstacles and less than perfect conditions.
So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” —
Mark Victor Hansen

Take advantage of the enormous opportunities the information age presents. You have everything you need to go make something meaningful. Something you deeply care about. You don’t have to be right when you start. But it matters that you begin now.

There isn’t a right time for anything. There’s no such thing as perfect timing. If it feels right, just go for it today. Don’t wait until everything is just perfect or right. Get started now.

Today’s article was written by Thomas Oppong and is shared from the following website: https://medium.com/the-mission/stop-waiting-for-the-perfect-time-there-isnt-one-249e2f9e34fb

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4 Things That Truly Matter

What matters most are those things which, in the presence of God, still matters most JoAnna Oblander“It is not living that matters, but living rightly.” ~ Socrates

When we live lives disconnected from those things that truly matter, sidetracked by the unimportant, lost in the frivolous, distracted by the superficial, our lives start to ring hollow, empty and vacant.

When, on the other hand, we live our lives dedicated to those things that matter most, a greater sense of happiness rubs up against us, walks beside us, calls on us, and even moves in and redecorates our bathrooms.

The choice is obvious. But deciding what matters and what doesn’t is sometimes, and for some people, less obvious.

This is especially true in a Hollywood-centric, pop-culture saturated media-driven ethic.

In such a culture, the substanceless can appear heavy with content, the silly can look profound and the meaningless can seem pregnant with meaning.

So what then truly matters? Here’s a few items on my list. See if they match up with yours.

4 Things that Matter

1. Values Matter

Our values identify what’s important to us and how we prioritize our time, energy and attention. They reflect what we stand for. They define the outer limit of what we’re willing to tolerate and what we’re not. They determine the context of what we’re willing to pursue and what we won’t.

We’re set adrift to flounder in the uncertain moral muck of life when we lack a well-defined set of moral values on which to stand.

Values matter because a life without them is ultimately utilitarian, self-absorbed and unhappy. Our values act as anchors in storms and strings on kites, adding the tension that creates lift but also keeps us from nose-diving into trees or flapping aimlessly in the wind to nowhere.

In the absence of values, we’re rudderless in the pull of moral riptides and trapped in the quicksand of “anything goes.” And when anything goes, everything tends to, including things like self-discipline, self-confidence and self-respect.

2. Relationships Matter

How we treat those closest to us is more significant as a measure of our character than how we treat the stranger or the person we want something from.

I’ve seen families where parents treat their children worse than their friends and their spouses worse than strangers. This is sad to me.

The quality of our relationships is a predictor of the quality of our lives because most of life’s meaning lies within the context of other people. We’re mothers and fathers and spouses, brothers and sisters, friends and neighbors, employers and employees and teachers and students. So it’s in those relationships that we can do the most good and experience the most meaning.

We are at our most noble and decent when we are in the service of others. When we lift people, we are likewise lifted.

Besides, an isolated life is a self-absorbed one. But the irony is that a life exclusively or even mostly focused on the self is a life missing a fundamental ingredient to purpose and happiness.

So love those who are open to being loved and figure out a way to love those who aren’t. In the process of doing both, the rising sense of meaning and purpose and happiness in your life will be a much more constant companion.

3. Faith Matters

We live in an age of growing faithlessness. People have lost faith in tradition and God, in organized religion, in the institution of marriage and in others. There is less faith in governments and programs and ideologies, in political parties and even in humanity.

The problem is that faith is a principle of action. It inspires and leads and directs and moves us to do, to overcome, to believe and accomplish.

What you believe in — what you trust as right and wrong, true and false, good and bad — plays a significant role in how happy you are able to become. Whether we are talking about faith in God or humanity or Truth or yourself, that faith is critical to living life anywhere near its potential.

Faith is the expectant exercise of hope. It is the root to the tree of action. It is the seed of planning and goals and steps taken toward dreams and through challenges and into happiness.

Faithlessness is life at the edge of hopelessness. It is a life untethered from an assurance beyond the obvious, seen and tangible.

Faith propels us into the dark through to the other side of night. It takes us by the hand across the bridge or along the ledge when the next step is obscured and uncertain. It’s what takes us to the heights of possibility because we believe that wherever we rest now, there’s something more, something higher, something greater down the road. That too is the offspring of faith.

For many of us, faith in God is an added bedrock of assurance upon which we can build. That faith becomes a lighthouse in the darkest moments in our lives and a more accurate mirror of who we are and what we can accomplish when we’re thinking very little of ourselves.

4. Self-Respect Matters

Self-disclosure is not the same as self-exposure. This is a strange age we live in when individuals and families go on national TV to display their family’s dirty laundry. Others clamor for their 15 minutes of fame as reality show contestants who reveal all their darkest secrets and character flaws in shameless overkill. Sports stars and others write tell-all autobiographies that open bedroom doors far too wide for propriety or dignity to have place.

As a matter of fact, that’s just the thing that seems to have been lost by a growing number of people – a sense of dignity that knows when self-disclosure has crept into the exhibitionism of self-exposure.

But the ability to like yourself, born of a deep respect for who you are and are becoming and the potential that is also part of your identity can radically revolutionize your life.

Self-respecting people therefore simply live differently than those who aren’t. They don’t do the same things. They don’t think the same things. They don’t believe the same things. And they don’t allow the same things from others. They simply live different lives in some fundamental ways.

Don’t get me wrong. They both eat and sleep and love their kids. But what they think about themselves and how they treat themselves and talk to themselves and what they believe about themselves are profoundly different. And that’s a dividing point between those who are happy and those who struggle much more than they need to.

Afterthoughts

When I was young, I had an aunt who liked to wrap empty boxes to make Christmas appear even bigger and grander and more exciting than it already was. Sometimes we would forget which presents under the tree were the extra boxes she had wrapped. Someone would inevitably tear into the wrapping, excited about the prospects waiting inside. But all that would be had was an empty shell of a gift. All ribbon and wrapping; no substance.

That’s what life is like when we spend it in the pursuit of things that don’t matter. The packaging may glitter and sparkle, but there’s nothing inside but emptiness.

Here’s the thing. We can eat the food we buy or we can eat the receipt that shows how much we spent on the food we buy. We can have a meal of the substance or of the packaging the meal comes in.

One satisfies. The other leaves us hungry for something more. One nourishes. The other fails to provide us with the life-sustaining nutrients of meaning and purpose and joy our lives crave to have.

Roller coasters are fun. But at the end of the ride, you’re at the end of the ride. The deeper things of life like service and decency, on the other hand, are not always fun. But at the end of that ride, there is a glow in the heart that keeps on giving long after the event is over.

There’s nothing wrong with roller coasters, of course. But in the end, a roller coaster doesn’t take you anywhere.

So look closely. What have you filled the empty slots of your life with? Take stock. Evaluate. Then go to work focusing more on those things that matter most, pushing the time-wasters further into that background, opening yourself for greater and deeper levels of meaning and opportunity, love, joy and success in those things that truly matter.

You, after all, have inherent value. You’re worth the effort at learning to love the weightier things of life. Find them. Recognize them. Embrace them. And let them take you to a life that is deeply and richly rewarding, meaningful and happy.

Today’s post is shared from the following website: http://meanttobehappy.com/4-things-that-truly-matter/

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Doing the Right Thing…Is Always Rewarded (Eventually)

 Doing the right thing is like drinking a green smoothie... I may not always love how it tastes but I always Love how it feels. JoAnna Oblander

A NEW JERSEY TEEN GETS AN AMAZING SURPRISE AFTER DOING THE RIGHT THING

RETURN TO OWNER

I recently had a friend tell me the inspiring story of teen named John.  John told my friend his story began when he was 15 and he and his parents were shopping at the mall one weekend. While his parents were at the food court he decided to venture into an electronics store. Since he didn’t have any money, he was window shopping and see what kind of interesting gadgets they had displayed on the shelves. He was looking at an item on one of the shelves when he noticed a brown leather wallet lying upon the shelf beside some of the boxes. He picked up the wallet and took a look inside to see if he could find any identification to identify find the owner of the wallet. As he was looking for the I.D, he noticed the wallet was very heavy, In fact, he discovered there was at least several hundred dollars contained within the wallet.

John admits he day dreamed for a brief moment about how nice it would have been to have been able to buy anything he wanted in the store with all of the money he had found. But then he thought about how he would feel if he, or his dad, or someone he knew had lost their wallet. Wouldn’t he want to get it back? Yes, there was no question; he had to get the wallet back to the rightful owner.

FINDING THE OWNER

John said a couple of minutes later his dad came into the store. He showed his dad the wallet he had found and his dad looked through the wallet until he found the I.D. “Oh” his dad had remarked, “this person looks familiar. Let’s head home and I’ll give the number the call. I am sure they are worried sick over this wallet.”

When they arrived home, John’s dad gave the number a call, gave the man on the other end their address and told him he could arrive at any time that evening to pick up his wallet. What happened next was very surprising to John.

John couldn’t believe who showed up to obtain the wallet. The reason why the man in the picture had looked so familiar was because the owner of the wallet belonged to John’s Principal, Principal Radcliff.  John recalls how thankful and relived Principal Radcliff looked when his dad gave John the wallet to hand back to Principal Radcliff. John recalled the story of how he had found the wallet while browsing in an electronics store. Apparently, Principal Radcliff had just made a large withdrawal from his bank and had went to the mall to buy birthday presents for his daughter, but he had forgotten his wallet when he received a phone call and had to rush home.

JOHN GETS SOME HELP

Principal Radcliff became very fond of John after he returned his wallet. He admired the honesty and integrity of the teen and often gave John advice when he was having issues in school. John says the most amazing thing happened his senior year in high school; he was applying for colleges and having little success. He had good grades, but the most prominent of colleges were looking for more than good grades, they wanted exemplary students.

John says at this point, Principal Radcliff had been promoted to Superintendent Radcliff.  So they didn’t get to talk as often as they did when he and John were in school together, but Superintendent Radcliff still called John on occasion to discuss his future. John said he still remembers the day when Superintendent Radcliff called one evening after John had just received another rejection notice from a college he was really looking to join. “Have you tried Princeton yet, John?” Superintendent Radcliff asked over the phone. John responded that he had not, because he did not feel he had any chance of getting into one of the top schools in the US after being rejected by other colleges “I think you should apply, in fact, I’m going to write you a letter of recommendation. Please attach it with your application.” Superintendent Radcliff responded. John thanked Superintendent Radcliff for his offer; and received the letter from him two days later. John says he went ahead and filled out an application and attached the letter.

Three weeks went by before John received a letter in the mail from Princeton. He expected it to be another rejection letter, but to his surprise, he had been accepted! At the bottom of the acceptance letter was a small note that read, “the one thing that made your application stand out; was your display of honor and integrity; which Superintendent Radcliff spoke so highly about in your letter of recommendation. We look meeting with you soon.” John said he was utterly astonished, but equally excited.

That fall, John began his college classes at Princeton University; and it all went back to a wallet John had found in the store; where he did the right thing.

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How to Create a Life of Integrity

You cannot dream yourself into a character; you must hammer and forge yourself one Henry David ThoreauHow to live with integrity; with 4 simple habits

Successful people live with integrity. They say what they do and they do what they say. They are trusted by those whom they interact with and they build healthy relationships with consummate ease. These relationships then help them to achieve bigger and better things.

When you live with integrity, you influence, inspire and motivate others; not just with your words but with your actions too. Others see the positive example that you are and attempt to emulate you. When you choose to live with integrity you will experience a number of benefits, including:

  • You become more valuable both as a person and as an achiever. People see your importance and the value you add.
  • You get better opportunities. You become seen as somebody who gets things done. People are more willing to trust you and want to include you in the bigger projects.
  • As the respect and value you command increases, you are better able to pick and choose the projects you wish to work on.
  • The positive relationships which you build, lead to more people being willing to work with you. This allows you to get more done.
  • You get bigger and better rewards both in terms of personal fulfilment and pay and remuneration

How to live with integrity

The following are 4 of the most critical steps to help you live with integrity. If you turn these 4 steps into daily habits you soon begin to see some of the benefits which I have listed above.

1. Make better choices

You make thousands of decisions every day, some big but many small ones. The bigger decisions often get your full attention, allowing you to make a higher quality of decision. Do the small decisions get your full attention too? Usually not, but when you regularly make the wrong decision, it starts to add up to some big problems.

To ensure that you make better decisions on a daily basis, you need to have a clear vision for your life; a clear sense of purpose, and effective goals which will help you to realise your vision and fulfil your purpose. Life is not a set and forget process; you need to consistently remind yourself of your values, purpose and goals. When you do this, they are at the forefront of your mind, allowing you to make smarter decisions which are consistent with the person that you are and the life which you are trying to create.

 2. Develop positive habits

Many of the bad decisions you make on a daily basis will be down to force of habit. Over the years, you will have done things in a certain way until they have become second nature to you. When the situation arises, you don’t think about it, you just resort to habit. Maybe you are always late for appointments, or you consistently work late. In some cases your bad habits might not appear to be a problem for you, but they are usually a problem for others. If you want to live with integrity, you need to replace the bad habits with positive habits.

To develop positive habits, you first need to identify your bad habits. Take a few moments to list all of the bad habits of which you are aware. I would also suggest asking some trusted friends, or family, to help you identify any bad habits whcih you may have missed. Once you feel you have a completed list, go through each habit and write down the long term effects of sticking with this habit. Then, identify a positive habit which you are going to implement in its place and make a plan for how you are going to implement that new habit.

 3. Keep your agreements

Every day you make agreements, both with yourself and with others. At the time of making agreements, you will generally intend on keeping that agreement but in a busy life that often proves to be easier said than done. It may not seem like a big thing when you fail to keep an agreement but every time you break an agreement, you erode a little of the trust between you and the other person. To live with integrity, requires that you keep your word so that you can build trusting and healthy relationships.

Keeping your agreements requires an effective personal productivity system whereby you capture all of your commitments so that you can then process them and act on them. One of the biggest mistakes that you can make when it comes to commitments is relying on your memory to keep track of your agreements. Instead of memory, you need a reliable system to record your commitments and the actions you need to take. That way, you don’t need to remember every single commitment; you just need to remember to check your system on a regular basis.

 4. Raise others up

If you want to build a healthy relationship with another person, the best place to start is by finding some way in which you can help them. It could be something as simple as taking a few minutes to listen to their needs. It seems counterintuitive as you probably focus on what you need to get done. But, when you have helped somebody, they see that you have value to offer and you can be trusted. With one quick action you will have taken giant strides towards creating a healthy, new relationship.

To live with integrity is to live as your best self. Each relationship must be seen as bidirectional. By helping others, you help them to feel good about themselves, and you are also helping yourself by creating a healthy new relationship.

When you live with integrity, you live your best life. You respect yourself by living in a manner which is consistent with your values, purpose and goals. These factors guide each decision that you make, thus allowing you to achieve more. You know that you can never truly succeed on your own so you offer the same level of respect to others. You focus on building healthy, supportive relationships which are based on mutual trust and respect. There will be moments when it seems like living with integrity is the most difficult thing but in reality, when you practice the 4 steps, above, the easiest thing you can do is to live with integrity. You will have a great deal of clarity in your life, allowing you make clear, effective decisions and ensuring the important stuff gets done. When you live with integrity, the benefits and the possibilities are endless.

Today’s article was shared from the following website: https://www.coachingpositiveperformance.com/live-with-integrity-4-simple-habits/

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