How to Build a Meaningful Life And Make It Incredibly Amazing

You may delay, but time will not, and lost time is never found again. Benjamin Franklin

Life and living it is a project and changing your life is the beginning. It’s a never-ending quest to share our best work with the rest of the world. You are responsible for that change. You need to define yourself, plan your change, make it happen. What you don’t want is spending the rest of your precious and short life, doing everything you absolutely hate.

To build the life you want, create the meaningful work you love!

We should all strive to find and do meaningful work that excites us. Work that brings out the best in you. Without it, work is boring, just something we do to pay the bills — which means we’re spending somewhere around half our waking hours (sometimes more) doing something we don’t like, just to pay the bills. Is that a life you want to live?

Your work fills a large part of your life, do everything in your power to make it awesome. If you haven’t found what makes you come alive yet, keep looking. Don’t settle. Everything else is secondary.

The beauty of meaningful work

You shouldn’t dread Mondays. Meaningful work doesn’t have to be groundbreaking or solve a global problem. It doesn’t have to cure cancer. Amazing work can be any kind of work; if it’s fulfilling your potential, and makes you lose yourself, you’ve found exactly what you need to live the life you want.

Ryan Robinson of Buffer says:

If your work is something you love, it will give clarity, drive, and happiness to all aspects of your life. If your work is meaningful, you’ll be more likely to stick with it in the long run, which means you’re more likely to be successful as a result.

Research has shown that finding meaning in one’s work increases motivation, engagement, empowerment, career development, job satisfaction, individual performance and personal fulfillment.

It can be anything from creating something new, improving an existing product or service, building something awesome, helping others, inspiring others, teaching others, setting in motion something that will make the world a better place, making something beautiful, creating something useful, moving the hearts of others.

Michael Steger, Ph.D., a faculty member in the Counseling Psychology and Applied Social Psychology programs at Colorado State University sees meaningful work as consisting of three, central components:

First, the work we do must make sense; we must know what’s being asked of us and be able to identify the personal or organizational resources we need to do our job.

Second, the work we do must have a point; we must be able to see how the little tasks we engage in build, brick-by-brick if you will, into an important part of the purpose of our company.

Finally, the work that we do must benefit some greater good; we must be able to see how our toil helps others, whether that’s saving the planet, saving a life, or making our co-workers’ jobs easier so that they can go home and really be available for their families and friends.

Give yourself something to pursue

“Pursue something so important that even if you fail, the world is better off with you having tried.” — Tim O’Reilly

Right now is the best time EVER in human history to pursue your life’s work. Over the long term, the future is decided by optimists. People who never give up on their life’s work. You have something to share with the rest of the world. Be an optimist. And make an impact in your own small way possible.

Kevin Kelly (co-founder of Wired magazine) explains:

“There has never been a better time in the whole history of the world to invent something. There has never been a better time with more opportunities, more openings, lower barriers, higher benefit/risk ratios, better returns, greater upside, than now. Right now, this minute. This is the time that folks in the future will look back at and say, “Oh to have been alive and well back then!”

People who choose well and focus on building something that matters to them first always go that extra mile. They never give up on their first try. There is always a second or even a third try. Embrace the fact that invention is a creative process. Come to terms with its presence, learn to accept the sting of it and keep moving.

Don’t fail to exercise your right to try something. Get into the habit of questioning the rules, of becoming curious about where you could try something different and where you could throw the windows open. You will be surprised at you are capable of.

Start with something you can do today or this week, even if you can commit a few minutes to it. And tomorrow, do it again. Maybe for a few more minutes. And so on.

Take no less than 100% responsibility for your life

Everything about you is a result of your doing or not doing. Income. Debt. Relationships. Health. Fitness level. Attitudes and behaviors. Your life is a sum of the choices you made yesterday. If you want a different outcome, change your behavior and habits.

Making a change is uncomfortable and can be overwhelming for you. It might mean you have to put in more time, money, and effort. But it’s the only way to get what you want.

Many people have so many things they want to do but they end up wishing all year round without taking action. Write what you want down and be guided by it.

Take even the smallest step every day to make that wish a reality. Make a decision to start somewhere. And when it’s time to get on with it, don’t postpone it. Do what you have to do.

Once you commit time to it and begin to put things on paper, every other idea about the people and resources you need to make it happen will begin to be clear to you.

Invest in your life’s work

Start a blog, write at least a little each day. Write a book. Or an ebook. Share your tips with others online or through a free ebook. Write poetry and publish it on the web. Create interesting, lovely or funny videos, put them on YouTube.

Create an app that will solve a problem in people’s lives. Become a watchdog to replace the faltering newspapers. Explore the world, and blog about it.

Try something you’ve always been afraid to try, and put it on video. Be yourself, loudly. Start a new company, doing only one thing, but doing it very well.

Start a business that does a service you’ve always wanted. Put your heart into something.

Say something that no one else dares to say. Do something others are afraid to do. Help someone no one else cares to help. Make the lives of others better.

Make music that makes others want to weep, to laugh, to create. Inspire others by being inspiring. Teach young people to do amazing things. Write a play, get others to act in it, record it. Empower others to do things they’ve never been able to do before.

Read, and read, and then write. Love, and love, and then help others to love. Do something good and ask others to pass it on. Be profound. Find focus in a world without it.

Become minimalist in a world of dizzying complexity. Reach out to those who are frustrated, depressed, angry, confused, sad, hurt. Be the voice for those without one. Learn, do, then teach.

Meet new people, become fast friends. Dare to be wrong. Take lots and lots of pictures. Explore new cultures. Be different. Paint a huge mural. Create a webcomic. Be a dork, but do it boldly.

Interview people. Observe people. Create new clothes. Take old stuff and make new stuff from it. Read weird stuff. Study the greats, and emulate them.

Be interested in others. Surprise people. Cook great food, and share it. Be open-minded. Help someone else start a small business. Focus on less but do it better.

Give people a ride in your car. Use Uber to your advantage. Start an online shop on Shopify. Create and sell stuff on Etsy.

Help others achieve their dreams. Put a smile on someone’s face, every day. Start an open-source project. Make a podcast. Start a movement. Be brave. Be honest. Be hilarious. Get really, really good at something. Practice a lot. A lot. Start now. Try.

If you’re willing to take the risk of sharing yourself and your ideas with the world, you can create value you will be proud of.

What you choose to do now matters

Everything around you, the place you live, your means of transport to work, the tools you use at work, technology for both learning and leisure were all made by people who are no smarter than you. You can add to human development and progress in your own small way. Choose to create.

If you’re already doing amazing Work, keep doing it. But if you feel like there’s nothing amazing on your to-do list, then it’s obvious the work you’re doing doesn’t excite you, and you don’t feel it matters. There are now insanely great and even free resources out there that can make it easy to show your work. Take advantage of them.

You don’t need permission to show the world what you are capable of. Right now, this minute, you can decide to start working on your most important work. And guess what, the world is ready to try it out.

It doesn’t have to be perfect. It doesn’t have to be ready. The real world rewards those who get stuff done. You don’t even have to get it right. As long as you are ready for feedback, you can always iterate and make it better.

Build what brings out the best in you! Then, things cannot go wrong. Even if they do, you would have at least tried doing what excites you.

A side project has the potential to grow into something meaningful a lot of people could benefit from. Getting there may take some work but it takes a decision to get started. Something you do for fun on nights and weekends could turn into your new full-time dream business or invention.

Today and tomorrow are open with possibilities. All you have to do is decide to make use of them to start working on stuff that matters to you, and live the life, that you really want. It’s time for a healthy dose of practical optimism. Be bold and take a decision right now to start something you deeply care about.

The first key: start looking

If you don’t ever look for it, it’s not likely to just fall into your lap. Be curious now. Once you start looking for your amazing work, you’re much much more likely to find it.

That sounds kinda obvious, but it’s surprising how many of us will go through our work days (and years) without trying to find our Amazing Work, for many reasons. Maybe we don’t believe in ourselves, maybe we don’t think we have the time, maybe we’re putting it off until someday.

Well, start believing in yourself. Make the time. Make someday today.

Start by looking at the work you’re already doing: how can you find something in your work that excites you? Why did you get into it in the first place? When have you ever been excited about your work? What part of your work do you look forward to the most? How can you take it to the next level? What you do after work?

If you’ve really looked long and hard at your work and can’t find anything at all, nothing, nada that excites you, that might become exciting, then start looking elsewhere. What other work have you done that you love? What have you done that has made a difference?

Have you had any previous jobs that had exciting work? Do you have hobbies that excite you — perhaps those can be turned into amazing Work? What do you read about — online and off? Do those things excite you, and if so, can you find something in that line of work?

Talking to others can spark ideas — ask the people who know you best what they think you should do. Ask co-workers about things that excite them. Talk to people online.

Once you come up with some ideas, it’s time to start doing them, trying them, testing them out. Sometimes something can sound fun but not be as fun once you try it. Sometimes something can sound uninteresting, but once you do it, there’s much more fun to it than you thought.

It’s a process of experimenting — try things, give them a chance, and then pursue them if they’re exciting. If not, try something new. One thing to keep in mind, though — things can be more fun if you’re good at something, and it can take a while to get good at something. The key is to enjoy the learning process as well.

Now here is the most important part

Start working on the thing you need to be doing right now, this minute. No matter how slow you work on your most important work, you will still be ahead of everyone else who isn’t trying to fulfill a dream. Stop letting yourself procrastinate.

Action begets outcome. Outcome begets more action. You can only create or build when you make a move. Momentum builds through action. You can’t see the results you expect until you overcome your fear of starting and begin to take the first step at actually creating a new business, starting a new project or building the life you want. The only thing worse than failure is not starting.

Don’t discount the power of action no matter how small.

Start going through the motions of making progress. At first it might feel forced, but eventually, you’ll get in the groove. In the words of playwright Samuel Beckett:“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.”

Your journey towards meaningful work begins today if it hasn’t already!

Today’s article was written by Thomas Oppong and is shared from the following website: https://medium.com/the-mission/how-to-create-the-successful-and-meaningiful-life-you-want-938842faefb9

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How to Set and Measure Personal Development Goals

Potential means nothing if you don’t do anything with it Anonymous

There are many paths to personal growth. Friedrich Nietzsche is quoted as saying, “That which does not kill us makes us stronger,” and this can absolutely be true. But challenges that nearly destroy us aren’t the only path to greater personal development.

Setting goals for your own personal development can be an effective (and less stressful) way to grow emotionally and intellectually. Setting goals that can help you to succeed as a person in the ways that are important to you can help you to streamline your life, minimize stress, and really become the person you were meant to be in far less time. They can also help you to stay mentally sharp as any lifetime learner can tell you.

Goals Worth Going After

Personal growth means different things to different people, but the following goals can be widely helpful in creating a life filled with healthy habits, greater happiness, and meaning in life.

Learn What Is Most Important to You

We all have values that are a vital part of who we are. To some people, artistic expression is an indispensable part of who they are, and they fare much better if they are creating, at least some of the time, in their lives. To some, helping others is something they must do, and the meaning it brings to them and others is what makes life valuable. Others need to be solving problems to feel alive.

The reason it matters to realize this is that many people fill their time with things that are important but aren’t aligned with their values, with what they value most in life. If you analyze what is important to you, you can set goals to ensure that you make this a greater part of your life.

Pinpoint Where You’re Limiting Yourself

Many people self-sabotage in one way or another without realizing it. Perhaps you don’t believe that you’re capable of achieving things that you really want to achieve, and you limit yourself by not trying. Perhaps you’re not allowing yourself to devote enough time to your goals because you’re getting bogged down by other things in your schedule that are less important but that you feel “must” be done. Maybe you just spend too much time on social media and not enough on going after what’s important to you in life.

When your health is compromised, it’s more challenging to focus on your goals in life. This is obviously true when facing serious health conditions, but it’s also true of less serious types of health compromises.

For example, most of us feel far more stressed and are not at our best when we haven’t had adequate sleep for a few nights in a row or have eaten unhealthy food for a few days. Focusing on taking care of your health can make a huge impact on the rest of your life.

Use Your Time Wisely
Time management is an important goal in itself. When you manage your time wisely, you have more energy and a far greater ability to pursue other things in life that are important to you. Time management enables you to maximize time spent in activities that feed you, motivate you, and help you develop yourself as a person.

Develop One Habit a Month
You may not be able to transform yourself in a few weeks, but focusing heavily on creating new habits on a regular basis can be transformative over the course of several months or years. The trick is to get into the habit of forming habits. Focus the bulk of your energy on making something new a standard part of your life, and then move on once you’ve become comfortable with it. This is the time to create a new habit.

Surround Yourself With Role Models
Have just one friend who is farther along on the path you hope to travel. Life coaches refer to these people as “expert friends” and they can be life-changing as they’ll have tips and inspiration you can pick up just by watching them be themselves. With these friends, watching becomes doing. This is also supported by social learning theory, which explains how it makes things easier when you have a friend to help you along the way.

Develop a Supportive Group
Using the momentum of a group can really help you to reach your goals. This is because peer pressure can be a strong influencer, so using it to your advantage is wise. Having people who can cheer you on when you win and help you to feel better when you lose can make all the difference with your success.

Unfortunately, not all friends are able to support you in this way. Some people naturally feel envious when their friends succeed too much. So, if you notice a friend being less than supportive when you reach a goal (and you have been supportive of them), you may want to simply avoid sharing your successes with this friend and move on to friends who are genuinely thrilled with your success and able to support you when you aren’t as successful as you’d like to be.

Remember to be this kind of friend as well. Another great idea is to find a group already focused around the goals you’re trying to attain. You’ll have built-in support, enthusiasm, and practical tips.

Learn Something New Each Month (or Year)

Self-development takes real focus. Learning a new language, for example, or developing a new skill can take time, and focusing the bulk of your energy toward immersing yourself in the pursuit of a goal is a great way to reach it. This is great when you want to really go deep into your knowledge and ability.

Follow Your Passion

You don’t have to pursue your hobbies as a career in order to fully explore them. It’s wonderful if you can make money doing what you love, but it doesn’t have to be a profession to be worth your time. Activities like this allow you to experience a sense of “flow,” which can increase your happiness levels and decrease stress as well. This means that you’ll experience benefits far beyond the mere acquisition of a new pastime.

How to Maintain Goals

Identifying goals to go after is an important first step. However, it’s also important to know how to pursue your goals. There are a few tricks to maintaining goals or adopting healthy habits.

  1. Set the right goals
  2. Take small, concrete steps
  3. Reward yourself along the way
  4. Consider slip-ups to be part of the process
Maintaining goals can be a little more involved than that, but this is the basic process. The vast majority of people who try to set personal growth goals tend to abandon them because they set their goals too high (or the wrong goals for their lifestyle), try to make too big of a change in too short of a time, don’t congratulate themselves for making progress on their goals, and give up if they have a slip. True success comes from breaking your goals down into smaller steps, rewarding your progress and, perhaps most importantly, trying again if you find yourself slipping up.

Setting personal goals that can really improve your life, and then sticking with them can help you to live the life you always hoped to have.

Today’s article was written by Elizabeth Scott, MS and is shared from the following website: https://www.verywellmind.com/how-to-set-and-measure-personal-development-goals-4161305

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Stop Waiting for The Perfect Time. There isn’t One!

You cannot do a kindness too soon because you never know how soon it will be too late Ralph Waldo Emerson

“Do not wait: the time will never be ‘just right’. Start where you stand, and work with whatever tools you may have at your command and better tools will be found as you go along.”― Napoleon Hill

There is never a perfect time for you to take action. There is never a perfect time for you to launch that project, to spend time with your family, to write a book, change your habit, or embrace a new habit. Once you acknowledge this, you will get a lot more meaningful work done every day.

Kill the excuses!

I’m too tired. I don’t have the time. I am not capable. Someone else will do it. It’s too late now. Now is not the right time. I am not talented. I am not ready. I’m too scared. Nobody will help me. What if I fail. I don’t feel motivated. I’d rather do nothing. I don’t have the money..yet!

It’s easy to come up with excuses and justify not getting started. The longer you fill your head with rationalizations and empty excuses, the less time you have to take action.

It’s easy to say, “I will start when I have more experience, money, time and resources”. By this time next year, you will have a lot more excuses. It’s a cycle. And once you get caught in the loop, it can be difficult to break free and do something meaningful you care about.

Many people are living their entire lives without ever standing up and stepping out. But it’s exciting to witness the rare few who dare themselves and step out of their personal bubbles to make a change.

Most of us live with the stubborn illusion that we will always have tomorrow to do today’s work. We consistently hold on to this belief and keep procrastinating until work becomes a heavy burden.

Left unchecked, we always default toward a more comfortable path. Your comfortable zone provides a state of mental security. You can understand why it’s so hard to kick your brain out of your comfort zone.

It pays to be an outlier!

“Outliers are those who have been given opportunities — and who have had the strength and presence of mind to seize them.” — Malcom Gladwell

Outliers are those who seize opportunities and run with them. People who realize how little time they have and are driven to make the absolute most of it. Those are the ones who really live.

Studies consistently show that when we look back on our lives the most common regrets are not the risks we took, but the ones we didn’t. Of the many regrets people describe, regrets of inaction outnumber those of action by nearly two to one.

Some of the most common include not being more assertive and failing to seize the moment. When people reflect later in life, it is the things they did not do that generate the greatest despair. You can seize the moment today!

Getting past the biggest hurdle!

The biggest hurdle for many of us is simply getting started. Making that important decision to take a step. You can be as big and successful as you can possibly imagine if you build that mindset you need to step outside the safe zone. You just don’t trust yourself enough yet.

You have everything you need to make an impact in the world if you can get past the excuses. You don’t even have to start a new project. What you need is something you can emotionally and deeply connect with.

Don’t think too far into the future. Use what you have right now at where you are and witness the magic of creative work. If you’re thinking about it too much, chances are you’re killing it.

Get started now!

“It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection.” ― Anonymous, The Bhagavad Gita

No matter who you are or what you dream of becoming, remember this: No one ever came to this planet to take a back seat, play second fiddle or make it small.

Stop questioning yourself. Stop listening to everyone else. The world is waiting for you to start something. Waiting to hear what you have to say. Waiting to use your creative product or service. Waiting to share your ideas and original work.

Remember the dream you were too scared to chase? It’s still not too late to give it a try. We tend to think that we’re not good enough and give up before we even start. The fear of taking risks never goes away but it does become familiar.

The self-criticism and self-doubt will always be present, and the only solution is to just act in spite of them. Your first ebook, article, song, podcast, freelancer work or creative work will not be satisfying and perfect, and it’s okay.

When we express ourselves in a way that brings out the best in us, we’ve already succeeded. Step by step we improve despite the temporary failures. That’s what matters. It matters that you persist.

“Don’t wait until everything is just right. It will never be perfect.
There will always be challenges, obstacles and less than perfect conditions.
So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” —
Mark Victor Hansen

Take advantage of the enormous opportunities the information age presents. You have everything you need to go make something meaningful. Something you deeply care about. You don’t have to be right when you start. But it matters that you begin now.

There isn’t a right time for anything. There’s no such thing as perfect timing. If it feels right, just go for it today. Don’t wait until everything is just perfect or right. Get started now.

Today’s article was written by Thomas Oppong and is shared from the following website: https://medium.com/the-mission/stop-waiting-for-the-perfect-time-there-isnt-one-249e2f9e34fb

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Exercise and Happiness

Physical Health – Exercise

The part can never be well unless the whole is well. –Plato

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. -World Health Organization

The top line: abundant scientific research demonstrates the close connection of the mind and body. Positive lifestyle factors including exercise, nutrition, sunlight, and sleep are associated with improved mental well-being and lower incidence of depression and anxiety.

Have you ever noticed that you feel great after going for a run? Do you love working out or playing sports on a regular basis? The vast majority of studies addressing this subject have shown that there is a significant association between exercise and improved mood and mental well-being. However, it has proven difficult to show that exercise directly causes these improvements. Are “happier people” simply more inclined to exercise or does exercise result in a more positive mood and greater mental well-being?

Researchers studying exercise have consistently found that it has a positive impact on mood. It has been proven that physical activity stimulates the release of “feel-good” chemicals in the brain, called endorphins (Fox, 1999). Some researchers argue that exercise acts as a diversion from negative thoughts (Smith, 2006). Others argue that exercise improves mood by virtue of the personal growth and goal attainment that results from efforts to master a physical skill (Ströhle, 2009). Furthermore, research evidence indicates that the social interaction involved in certain kinds of exercise (such as team sports) contributes to personal satisfaction and consequently, mood enhancement (Stubbe, 2007)

Exercise has also been studied as an alternative treatment to the traditional antidepressant medications and cognitive-behavioral therapies used for depression. The Cochrane Review (the most world-renowned review of its kind) has produced a landmark meta-analysis of studies on exercise and depression. Twenty-three studies were rigorously selected amongst a pool of over 100 studies. Based on collective evidence, it was concluded that exercise has a “large clinical impact” on depression.

Blumenthal et al. studied the effect of exercise on older adults experiencing clinical depression. They compared exercise to a commonly prescribed anti-depressant medication (Zoloft), and found that both treatments were equally effective in reducing depressive symptoms.

The jury still seems to be out in terms of whether or not exercise causes happiness and to what degree it has a positive impact on well-being compared to other factors. While we think the evidence supports exercise as being beneficial, we look forward to seeing new studies in this area in the upcoming years.


Practical Tips for Exercise

  • If possible, engage in at least 30 minutes of moderate-intense physical activity on a daily basis.
  • Vary the type of exercise you do, and choose activities that use your strengths and that you enjoy.
  • For those who cannot do high impact workouts, try low impact activities like walking, swimming, or biking.

Here’s an infographic about 16 reasons why exercise makes us happy, contributed by one of our readers (source).

Today’s article was shared from the following website:http://www.pursuit-of-happiness.org/science-of-happiness/exercise/

 

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Find Your Purpose!

Follow your dreams, silhouette of man at sunset

You may think that your life is nothing special. I can tell you that there is not

a person on earth who is not meant to manifest a wonderful and profound life.

There are no exceptions. You might think that you forgot to get into the talented

gifted line but the truth is that no mistakes were made in heaven as we prepared

and planned for our lives here on earth. That is the nature of heaven – order and

perfection. We all have a unique but profound life that we have been born to live.

What are your passions? What gift(s) are your meant to leave the world? In what

way are you meant to bless the world in which we live? As you find, identify and

develop your gifts, you will find the greatest joy that is possible to experience

iIn this life. You were not born to be a nobody – you were born to be a mortal

version of the special you that existed in heaven prior to your birth. I hope that

you will share your gifts with the world and realize a life of promise that is meant

to be yours!

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