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The 31 Benefits of Gratitude You Didn’t Know About: How Gratitude Can Change Your Life

Give thanks unto the Lord, call upon his name, make known his deeds among the people 1 Chronicles 16:34

Do you want more from your life?

More happiness? Better health? Deeper relationships? Increased productivity?

What if I told you that just one thing can help you in all of those areas?

An Attitude of Gratitude

What the heck? Gratitude? Is this a Christian blog?

No. I’m not even religious. When I first started looking into gratitude, I wasn’t expecting much.

I was wrong:

The 31 Benefits of Gratitude

Seriously? All that? Yes. This list of benefits was compiled by aggregating the results of more than 40 research studies on gratitude.

1. Gratitude makes us happier.

A five-minute a day gratitude journal can increase your long-term well-being by more than 10 percent.a1,a2,a3 That’s the same impact as doubling your income!a4

How can a free five-minute activity compare? Gratitude improves our health, relationships, emotions, personality, and career.

Sure, having more money can be pretty awesome, but because of hedonic adaptation we quickly get used to it and stop having as much fun and happiness as we did at first.

Effect of Gratitude Journal

2. Gratitude makes people like us.

Gratitude generates social capital – in two studies with 243 total participants, those who were 10% more grateful than average had 17.5% more social capital.b1

Gratitude makes us nicer, more trusting, more social, and more appreciative. As a result, it helps us make more friends, deepen our existing relationships, and improve our marriage.b2

3. Gratitude makes us healthier.

Check it out:

Health Benefits of Gratitude: Improved Sleep, Fitness, Mental Health, and More

There is even reason to believe gratitude can extend your lifespan by a few months or even years.f2,f3,f4

4. Gratitude boosts our career.

Gratitude makes you a more effective manager,c1,c2 helps you network, increases your decision-making capabilities, increases your productivity, and helps you get mentors and proteges.b1 As a result, gratitude helps you achieve your career goals, as well as making your workplace a more friendly and enjoyable place to be.a2, b2

Do you think this is effective?

I’m not suggesting that criticism and self-focus don’t have a place in the workplace, but I think we’re overdoing it.

65% of Americans didn’t receive recognition in the workplace last year.c3

5. Gratitude strengthens our emotions.

Gratitude reduces feelings of envy, makes our memories happier, lets us experience good feelings, and helps us bounce back from stress.b2,d1,d2,d3

6. Gratitude develops our personality.

It really does, and in potentially life-changing ways.a2,b2,d2,e1,e2

Personality Benefits, Like Optimism and Less Materialism, of Gratitude

If you’re a man, don’t worry; gratitude won’t transform you into a woman.

Gratitude is strongly correlated with optimism. Optimism, in turn, makes us happier, improves our health, and has been shown to increase lifespan by as much as a few years.f1,f2,f3,f4 I’d say a 5 minute a day gratitude journal would be worth it just for this benefit.

7. Gratitude makes us more optimistic.

Gratitude is strongly correlated with optimism. Optimism, in turn, makes us happier, improves our health, and has been shown to increase lifespan by as much as a few years.f1,f2,f3,f4 I’d say a 5 minute a day gratitude journal would be worth it just for this benefit.

8. Gratitude reduces materialism.

Materialism is strongly correlated with reduced well-being and increased rates of mental disorder.g1There’s nothing wrong with wanting more. The problem with materialism is that it makes people feel less competent, reduces feelings of relatedness and gratitude, reduces their ability to appreciate and enjoy the good in life, generates negative emotions, and makes them more self-centered.g1,g2,g3

Gratitude has caused me to focus less on things that don’t matter, like making money, and more on the things that do, like my family and this blog. I think that’s a good thing.

9. Gratitude increases spiritualism.

Spiritual transcendence is highly correlated with feelings of gratitude. That is – the more spiritual you are, the more likely you are to be grateful.

This is for two reasons:

  1. All major religions espouse gratitude as a virtue.h1
  2. Spirituality spontaneously gives rise to grateful behavior.

I believe the opposite to also be true, that gratitude spontaneously gives rise to spiritual attribution, helping one feel closer to God or other religious entities. I am irreligious and have found gratitude practices to make my spiritual position difficult – those moments when I feel intense gratitude make me want to believe in a benevolent God. My solution has been to re-direct my feelings towards Lady Luck.

10. Gratitude makes us less self-centered.

I’ll be totally honest, I’m a self-centered twat. I’m a lot better now that I’ve brought gratitude into my life, but I still spend way too much time thinking about myself, and too little thinking about others. I expect this to change – because of my compassion and gratitude practices, I am starting to have spontaneous urges to help others.

This is because the very nature of gratitude is to focus on others (on their acts of benevolence). In this regard, gratitude practice can be better than self-esteem therapy. Self-esteem therapy focuses the individual back on themselves: I’m smart, I look good, I can succeed, etc….

That can work, but it can also make us narcissistic or even back-fire and lower self-esteem.i1

11. Gratitude increases self-esteem.

Imagine a world where no one helps you. Despite your asking and pleading, no one helps you.

Now imagine a world where many people help you all of the time for no other reason than that they like you. In which world do you think you would have more self-esteem? Gratitude helps to create a world like that.

12. Gratitude improves your sleep.

Gratitude increases sleep quality, reduces the time required to fall asleep, and increases sleep duration. Said differently, gratitude can help with insomnia.a2,j1\

The key is what’s on our minds as we’re trying to fall asleep. If it’s worries about the kids, or anxiety about work, the level of stress in our body will increase, reducing sleep quality, keeping us awake, and cutting our sleep short.

13. Gratitude keeps you away from the doctor.

Gratitude can’t cure cancer (neither can positive-thinking), but it can strengthen your physiological functioning.

Positive emotion improves health. The details are complicated, but the overall picture is not – if you want to improve your health, improve your mind. This confidence comes from 137 research studies.

Gratitude is a positive emotion. It’s no far stretch that some of the benefits (e.g. better coping & management of terminal conditions like cancer and HIV,k1,k2 faster recovery from certain medical procedures, positive changes in immune system functioning,k3 more positive health behavior,k4,k5 etc…) apply to gratitude as well.

In fact, some recent science shows just that – those who engage in gratitude practices have been shown to feel less pain, go to the doctor less often, have lower blood pressure, and be less likely to develop a mental disorder.a1,a2,k6

14. Gratitude lets you live longer.

I will be honest with you – by combining the results of a few different studies I’m confident that gratitude can extend lifespan, but no single study as yet has actually proven this claim.

Here is what we know: optimism and positive emotion, in general, have been used to successfully predict mortality decades later.f2,f3,f4 The optimistic lived a few years longer than the pessimistic. A few years may not sound like much, but I know when I’m about to die I’d like to have a few more years!

We also know that gratitude is strongly correlated with positive emotion. So, gratitude –> positive emotion –> an extra few months or years on earth. With positive psychology research on the rise, I believe we can expect this claim to be rigorously tested within the next five to ten years.

15. Gratitude increases your energy levels.

Gratitude and vitality are strongly correlated – the grateful are much more likely to report physical and mental vigor.

16. Gratitude makes you more likely to exercise.

In one 11-week study of 96 Americans, those who were instructed to keep a weekly gratitude journal exercised 40 minutes more per week than the control group.a2 No other study has yet to replicate these results. It could be because other gratitude studies testing this effect have been much shorter – in the range of one to three weeks, or it could be because this result was a fluke.

Once again, time will tell – but it would not surprise me if being grateful for one’s health would increase one’s tendency to want to protect it by exercising more.

17. Gratitude helps us bounce back.

Those that have more gratitude have a more pro-active coping style, are more likely to have and seek out social support in times of need, are less likely to develop PTSD, and are more likely to grow in times of stress.b1,b2,d1In others words, they are more resilient.

18. Gratitude makes us feel good.

Surprise, surprise: gratitude actually feels good. Yet only 20% of Americans rate gratitude as a positive and constructive emotion (compared to 50% of Europeans).l1According to gratitude researcher Robert Emmons, gratitude is just happiness that we recognize after-the-fact to have been caused by the kindness of others.  Gratitude doesn’t just make us happier, it is happiness in and of itself! That’s no surprise – we idealize the illusion of self-sufficiency.

Gratitude, pah! That’s for the weak. No, it’s not. Gratitude feels good, and if the benefits on this page are any indication – gratitude will make you stronger, healthier, and more successful. Are you afraid to admit that luck, God, family members, friends, and/or strangers have and will continue to strongly influence your life? I once was – not only was I less happy, I was also weaker. It takes strength to admit to the truth of inter-dependency.

19. Gratitude makes our memories happier.

Our memories are not set in stone, like data stored on a hard-drive. There are dozens of ways our memories get changed over time – we remember things as being worse than they actually were, as being longer or shorter, people as being kinder or crueler, as being more or less interesting, and so on.

Experiencing gratitude in the present makes us more likely to remember positive memories,m1 and actually transforms some of our neutral or even negative memories into positive ones.m2

In one study, putting people into a grateful mood helped them find closure of upsetting open memories.m2 During these experiences, participants were more likely to recall positive aspects of the memory than usual, and some of the negative and neutral aspects were transformed into positives.

20. Gratitude reduces feelings of envy.

A small bit of jealousy or envy directed at the right target is motivating. Too much produces feelings of insecurity, materialism, inferiority, distrust, and unhappiness.

21. Gratitude helps us relax.

Gratitude and positive emotion in general are among the strongest relaxants known to man. I was having trouble sleeping a few nights ago because I was too stressed and couldn’t relax. I’ll be honest, for the few minutes that I was able to hold feelings of gratitude I almost fell asleep, but holding feelings of gratitude is hard! In this case, too hard – I ended up getting out of bed.

Gratitude may be just as or even more effective than relaxation methods such as deep breathing, but because it is also more difficult, is unfeasible as an actual relaxation technique. Think of it like tea – one or two cups help you relax – three of four make you want to empty your bladder.   But it could just be me. Perhaps you’ll find practices of gratitude more natural and easy.

22. Gratitude makes you friendlier.

Multiple studies have shown that gratitude induces pro-social behavior. Keeping a gratitude journal is enough to make you more likely to help others with their problems and makes you more likely to offer them emotional support.a2,b1

23. Gratitude helps your marriage.

I’ve never been married, but from what I’ve heard, read, and seen, one-way marriages start to suffer is that when the passion starts to fizzle, the partners become less appreciative and more naggy.

Scientists have put numbers to our intuition and experience, creating an appreciation to naggy ratio. More formally called the Losada ratio, it divides the total number of positive expressions (support, encouragement, and appreciation) made during a typical interaction by the number of negative expressions (disapproval, sarcasm, and cynicism). When the ratio was below .9, that is there were 11% more negative expressions than positive expressions, marriages plummeted towards divorce or languishment.

Those marriages that lasted and were found satisfying were those with a positivity ratio above 5.1 (five positive expressions to each negative).s1Building regular practices of gratitude into your marriage is an easy but effective way of raising your positivity ratio.

24. Gratitude makes you look good.

Ingratitude is universally regarded with contempt.  It’s opposite, gratitude is considered a virtue in all major religions and most modern cultures. It may not be sexy to be grateful, but people will respect you for it.

Gratitude is not the same thing as indebtedness, which we rightly avoid. Indebtedness is a negative emotion which carries an assumption of repayment

Gratitude is not the same thing as weakness. Weakness is flattery or subservience. Gratitude is the acknowledgment of kindness with thanks. It takes humility to acknowledge that we didn’t get to where we are all on our own – that without others we may never have made it. That’s why, just maybe, gratitude may be sexy too.

25. Gratitude helps you make friends.

When I was in college I found it really easy to make new friends. If I hadn’t moved out of NYC it would still be easy – living in a farm town makes it difficult. I’ve found an effective way to start a conversation or move a relationship forward is an expression of gratitude, “thank you for that coffee, it was super delicious.” *wink, wink* Ah, my mistake – that’s actually what I use to hit on my barista. But you get the point.

26. Gratitude deepens friendships.

I have one friend who always deeply thanks me for taking the time to see her. That makes me feel appreciated and that makes me feel good. Wouldn’t it make you feel good too?

27. Gratitude makes you a more effective manager.

Effective management requires a toolbox of skills. Criticism comes all too easily to most, while the ability to feel gratitude and express praise is often lacking.

Timely, sincere, specific, behavior-focused praise is often a more powerful method of influencing change than criticism. Specifically, multiple studies have found expressions of gratitude to be highly motivating, while expressions of criticism to be slightly de-motivating but providing more expectation clarification.t1,t2Contrary to expectation, if praise is moderate and behavior focused, repeat expressions of gratitude will not lose their impact, and employee performance will increase.2Because of our culture, expressions of gratitude are often difficult to give – cultivating an attitude of gratitude will help.

I’ve seen firsthand the powerful difference between interacting with subordinates more with praise and interacting with some more with criticism. Those I’ve given more praise are more enthusiastic about working with me, express more creativity, and are so much more fun to work with.

28. Gratitude helps you network.

Gratitude has been shown across a number of studies to increase social behavior. Two longitudinal studies showed that those with higher levels of gratitude actually developed more social capital than those with lower levels.

29. Gratitude increases your goal achievement.

In one study, participants were asked to write down those goals which they wished to accomplish over the next two months. Those who were instructed to keep a gratitude journal reported more progress on achieving their goals at the end of the study. One result doesn’t make science – what you should take away from this is that, at the least, gratitude will not make you lazy and passive. It might even do the opposite!

30. Gratitude improves your decision making.

Decision making is really tiring – so tiring that we automate to our subconscious much of the reasoning that goes behind making a decision. Even for the most basic of decisions, like where to go eat, there are dozens of variables to consider: how much time and money do I want to spend, what cuisine would I like today, am I willing to travel far, what should I get once I get there, and so on. If you deliberated on each of these decisions one at a time, your mind would be overwhelmed. The problem gets even worse for more complex decisions like making a diagnosis.

In one study, doctors were given a list of ailments from a hypothetical patient and also given a misleading piece of information—that the patient had been diagnosed at another hospital as having lupus. Half the doctors had gratitude evoked by giving them a token of appreciation. Those who did not receive a token of appreciation were more likely to stick with the incorrect diagnosis of lupus; those who did receive the gratitude were energized to expend more energy and to pay their gratitude forward onto their patient. They also considered a wider range of treatment options.

The above study shows that gratitude motivates improved decision making. Those who cultivate an attitude of gratitude find tokens of appreciation every day, on their own.

31. Gratitude increases your productivity.

Those who are insecure have difficulty focusing because many of their mental resources are tied up with their worries. On the other hand, those who are highly confident are able to be more productive, because they can direct more of their focus towards their work. This operates at both a conscious and subconscious level – we may be getting mentally distracted by our worries, or more commonly, parts of our subconscious mind are expending energy to suppress negative information and concerns.z1As gratitude has been shown to increase self-esteem and reduce insecurity, this means that it can help us focus and improve our productivity. Gratitude is no cure-all, but it is a massively underutilized tool for improving life-satisfaction and happiness.

Today’s article was written by H.H. and is shared from the following website: http://happierhuman.com/author/happierhuman/

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5 Ways to Spot the Miracles in Your Life

Give thanks unto the LORD, call upon his name, make known his deeds among the people 1 Chronicles 16:34

Miracles can brighten your day, comfort your soul and strengthen your faith. Learn how to see them everywhere.

I have been thinking a lot about miracles lately. Miracles are big, some are small and I think most might even go unnoticed. Miracles can brighten your day, comfort your soul and strengthen your faith. The best part is there are already miracles in your life. Here’s how to spot them. Slow down

You are busy. I am busy. Everyone is busy. Some people bask in the glorification of busy. Technology, work, activities, competition—all these things can overwhelm your life. Stop. If even for a moment, just stop. Two words that pierce my soul every time I hear or read them are: Be still. I have these two words plastered around my workspace, my home, and even my phone. Be present. Surround yourself with your family. Surround yourself with the moments miracles are made of.

Spot tender mercies

David Bednar said, “Tender mercies of the Lord are real and … do not occur randomly or merely by coincidence.” What is a tender mercy? Bednar describes them as personal and individualized blessings, strength, protection, assurances, guidance, loving-kindnesses, consolation, support and spiritual gifts. Knowing these tender mercies are sent to us personally is a miracle in itself. See how many tender mercies you can recognize today.

Believe to see

I was recently watching a classic movie, Charlotte’s Web, with my daughter, and one part really stood out to me. Fern’s mother asks the question, “Do you understand how there could be writing in a spider’s web?” And the doctor simply replies, “Oh no, I don’t understand it. But for that matter, I don’t understand how a spider learned to spin a web in the first place. When the words appeared everyone said they were a miracle. But nobody pointed out that the web itself is a miracle.”

How many miracles are already present in our lives, every day? Miracles aren’t just events like the parting of the Red Sea. They include simple moments like a baby’s first smile or the beauty of the earth. Miracles should inspire not only awe but also gratitude.

Be grateful and prayerful

Speaking of gratitude, I believe this is an essential attribute to recognizing miracles. Practicing thankfulness, paired with prayer, makes it almost impossible to not see the miracles that bless your life. Say a prayer of gratitude. You might be surprised at the miracles already there, ones you just may not have noticed. A prayer of gratitude is often the answer you need.

Write it down

Many people have a gratitude journal or something of the like. Mine is called a tender mercy journal. I don’t write in it every day. But when I’m feeling disconnected or in extra need of God’s love, I’ll commit to writing down every tender mercy I see in a day, a week or so on. I find that when I’m purposely looking for them, they are more easily found. And when they are written down, they are not easily forgotten.

Everyone experiences miracles. They are already happening in your life. You just need to know how and where to look. Instead of trying to over-analyze everything, try recognizing things as miracles. Big or small, each one is significant and meant just for you.

This article was written by Becky Squire. Becky is a wife and mother of 4. She enjoys music, running, and baking. Becky blogs at Make Mine Happy.

Website: http://makeminehappy.com

This article was shared from the following website: https://www.famifi.com/22794/5-ways-to-spot-the-miracles-in-your-life

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10 Gratitude Principles to Live By

When you are grateful, fear disappears and abundance appears Tony Robbins

About five years ago now, my financial security was threatened by circumstances in my life over which I had absolutely no control.

As a single parent, I had spent years scrimping and saving and just getting by. While I had managed to build a small financial cushion, the idea of dipping into my savings to get by each month terrified me. When I allowed myself to turn towards the dark alley of fear that seemed ever present, I’d feel overwhelmed worrying about what might happen when the cushion was gone.

As the months went by and my savings diminished, little mantras that revolved around gratitude began popping into my head. I recorded these gratitude principles in the front cover of my 2007 journal. I am not quite sure where these principles came from as I had definitely grown up in a family that emphasized and fretted over the half-empty glass. I had never learned how to foster a positive attitude, much less how to express gratitude. Yet from somewhere came the guidance to foster gratitude instead of fear.

As I look back on that year, I am amazed by the amount of peace that I felt in spite of my difficult circumstances. It was a year that taught me so much about trusting my path; about the absolute futility of worry; and about the amazing power of gratitude.

The “Gratitude Principles” that kept me afloat during that difficult year were as follows:

1. Gratitude is awareness that, as things come to you, they are exactly what you need – be it people, circumstance, or challenges.

2. Worry is the opposite of gratitude; it is the failure to understand that you have been and will continue to be provided for each day.

3. Whenever fear over your future encroaches, stop to observe a tree. Consider how the tree continues to stand tall and grow throughout the various cycles and seasons of its life span.

4. Worry is an action. Gratitude is an action. Both are optional. By choosing gratitude you drive out the space and time for worry.

5. It isn’t hard to do; gratitude is simply noticing the good stuff in your life.

6. What you pay attention to, or notice, tends to expand and grow.

7. Each day brings a multitude of opportunities to feel gratitude and appreciation.

8. When you neglect the action of appreciating, you limit your potential for joy and contentment in the present moment.

9. Worry does not prevent bad things from happening; it only prevents you from accessing joy in this moment.

10. The present moment is the only place where joy and contentment can exist.

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How to Be Thankful in All Things

Give thanks unto the Lord; for he is good; for his mercy endureth for ever. 1 Chronicles 16:34

Are you thankful no matter what? Perhaps you have lost your job recently, as the economy has continued to struggle. Or you may have lost your health, or a loved one. Such circumstances can be tremendously difficult. But even so, we all have much to be thankful for. Look with me at the story of a man who had every right to be bitter—but wasn’t.

The next footsteps in the corridor, he knew, might be those of the guards taking him away to his execution. His only bed was the hard, cold stone floor of the dank, cramped prison cell. Not an hour passed when he was free from the constant irritation of the chains and the pain of the iron manacles cutting into his wrists and legs.

Separated from friends, unjustly accused, brutally treated—if ever a person had a right to complain, it was this man, languishing almost forgotten in a harsh Roman prison. But instead of complaints, his lips rang with words of praise and thanksgiving!

The man was the Apostle Paul—a man who had learned the meaning of true thanksgiving, even in the midst of great adversity. Earlier, when he had been imprisoned in Rome, Paul wrote, “Sing and make music in your heart to the Lord, always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ” (Ephesians 5:19-20, NIV).

Think of it: Always giving thanks for everything—no matter the circumstances! Thanksgiving for the Apostle Paul was not a once-a-year celebration, but a daily reality that changed his life and made him a joyful person in every situation.

Thanksgiving—the giving of thanks—to God for all His blessings should be one of the most distinctive marks of the believer in Jesus Christ. We must not allow a spirit of ingratitude to harden our heart and chill our relationship with God and with others.

Nothing turns us into bitter, selfish, dissatisfied people more quickly than an ungrateful heart. And nothing will do more to restore contentment and the joy of our salvation than a true spirit of thankfulness.

In the ancient world, leprosy was a terrible disease. It hopelessly disfigured those who had it, and it permanently cut them off from normal society. Without exception, every leper yearned for one thing: To be healed.

One day 10 lepers approached Jesus outside a village, loudly pleading with Him to heal them. In an instant He restored them all to perfect health—but only one came back and thanked Him. All the rest left without a word of thanks, their minds preoccupied only with themselves, gripped with a spirit of ingratitude.

Today, too, ingratitude and thanklessness are far too common. Children forget to thank their parents for all that they do. Common courtesy is scorned. We take for granted the ways that others help us. Above all, we fail to thank God for His blessings.

Ingratitude is a sin, just as surely as is lying or stealing or immorality or any other sin condemned by the Bible. One of the Bible’s indictments against rebellious humanity is that “although they knew God, they neither glorified him as God nor gave thanks to him” (Romans 1:21, NIV). An ungrateful heart is a heart that is cold toward God and indifferent to His mercy and love. It is a heart that has forgotten how dependent we are on God for everything.

From one end of the Bible to the other, we are commanded to be thankful. In fact, thankfulness is the natural outflowing of a heart that is attuned to God. The psalmist declared, “Sing to the Lord with thanksgiving” (Psalm 147:7, NIV). Paul wrote, “Be thankful” (Colossians 3:15, NIV). A spirit of thanksgiving is always the mark of a joyous Christian.

Why should we be thankful? Because God has blessed us, and we should be thankful for each blessing.

Thank God for the Material Blessings That He Gives You

We seem never to be satisfied with what we have—rich or poor, healthy or sick. But what a difference it makes when we realize that everything we have has been given to us by God! King David prayed, “Wealth and honor come from you … We give you thanks, and praise your glorious name … Everything comes from you” (1 Chronicles 29:12-14, NIV).

Some years ago I visited a man who was wealthy and successful. He was the envy of all his friends and business associates. But as we talked, he broke down in tears, confessing that he was miserable inside. Wealth had not been able to fill the empty place in his heart.

A few hours later I visited another man only a short distance away. His cottage was humble, and he had almost nothing in the way of this world’s possessions. And yet his face was radiant as he told me about the work he was doing for Christ and how Christ had filled his life with meaning and purpose. I am convinced that the second man was really the rich man. Although he didn’t have much, he had learned to be thankful for everything that God had given him. Paul declared, “I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want” (Philippians 4:12, NIV). A spirit of thankfulness makes all the difference.

Are you constantly preoccupied with what you do not have? Or have you learned to thank God for what you do have?

Thank God for the People in Your Life

It is so easy to take people for granted, or even to complain and become angry because they do not meet our every wish. But we need to give thanks for those around us—our spouses, our children, our relatives, our friends and others who help us in some way.

I once received a letter from a woman who began by telling me how fortunate she was to have a kind, considerate husband. She then used four pages to list all his faults! How many marriages and other relationships grow cold and eventually are shattered because of the sin of ingratitude?

Do you let others know that you appreciate them and are thankful for them? The Christians in Corinth were far from perfect, but Paul began his first letter to them by saying, “I always thank God for you” (1 Corinthians 1:4, NIV). When a group of believers (whom Paul had never met) came out to greet him as he approached Rome, we read that “at the sight of these men Paul thanked God and was encouraged” (Acts 28:15, NIV). Thank God for those who touch your life.

Thank God in the Midst of Trials and Even Persecution

We draw back from difficulties, yet not one of us is exempt from some kind of trouble. In many parts of the world it is dangerous even to be a Christian because of persecution.

And yet in the midst of those trials we can thank God, because we know that He has promised to be with us and that He will help us. We know that He can use times of suffering to draw us closer to Himself: “Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance” (James 1:2-3, NIV).

When the prophet Daniel learned that evil men were plotting against him to destroy him, “he got down on his knees and prayed, giving thanks to his God, just as he had done before” (Daniel 6:10, NIV). The Bible commands, “Give thanks in all circumstances, for this is God’s will for you in Christ Jesus” (1 Thessalonians 5:18, NIV). Paul declared, “You will even be able to thank God in the midst of pain and distress because you are privileged to share the lot of those who are living in the light” (Colossians 1:12, Phillips).

I don’t know what trials you may be facing right now, but God does, and He loves you and is with you by His Holy Spirit. Cultivate a spirit of thankfulness even in the midst of trials and heartaches.

“God has given us the greatest Gift of all—His Son, who died on the cross and rose again so that we can know Him personally and spend eternity with Him in heaven.”

Thank God Especially for His Salvation in Jesus Christ

God has given us the greatest Gift of all—His Son, who died on the cross and rose again so that we can know Him personally and spend eternity with Him in heaven: “Thanks be to God for his indescribable gift!” (2 Corinthians 9:15, NIV).

The Bible tells us that we are separated from God because we have sinned. But God loves us—He loves you, He loves me—and He wants us to be part of His family forever. He loves us so much that He sent His only Son into the world to die as a perfect sacrifice for our sins. All we need to do is reach out in faith and accept Christ as our Savior and Lord: “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life” (John 3:16, NIV).

Have you opened your heart to Jesus Christ? If not, turn to Him with a simple prayer of repentance and faith, and thank Him for what He has done for you. And if you do know Christ, how long has it been since you thanked God for your salvation? We should not let a day go by without thanking God for His mercy and His grace to us in Jesus Christ.

Thank God for His Continued Presence and Power in Your Life

When we come to Christ, it is not the end but the beginning of a whole new life! He is with us, and He wants to help us follow Him and His Word.

In ourselves we do not have the strength that we need to live the way God wants us to live. But when we turn to Him, we discover that “it is God who works in [us] to will and to act according to his good purpose” (Philippians 2:13, NIV). Jesus promised His disciples, “All authority in heaven and on earth has been given to me. Surely I am with you always, to the very end of the age” (Matthew 28:18, 20, NIV).

In many countries a special day is set aside each year for thanksgiving. But for the Christian every day can be a day of thanksgiving, as we are “always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ” (Ephesians 5:20, NIV).

Do you know the joy of a personal relationship with God through Jesus Christ? If you’ll turn to God, He can take away your bitterness and give you the spirit of true thankfulness.

Today’s post was written by the wonderful Billy Graham and is shared from his website: https://billygraham.org/story/how-to-be-thankful-in-all-things/

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