How to Brighten Your Morning (and Whole Day): 7 Powerful Habits

Let nothing trouble you let nothing worry you everything passes away expect God God alone is sufficient Norman Vincent Peale

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”
Marcus Aurelius

The alarm bell goes off. You slowly open your eyes. A new day lies before you.

A day of unexplored potential and opportunities. How can you make it more likely to become a positive and good day?

Today I’d like to simply share 7 habits that I have used to make my mornings and whole days better.

1. Have a reminder on your bedside table.

How will you start your very first moments and minutes of the day?

One good way to get off to a good start is to have a note, a reminder on your bedside table that will be one of the first things you see after you have woken up.

A couple of suggestions for what to write down on your note:

  • A low bar for happiness. Write down: “Today I will set a low bar for happiness”. Read it and try to keep it in mind during the day. This one helps me to appreciate things more. The food, my work, the weather, the people and the small events of the day becomes not everyday stuff but something I feel happy to have. The small things or what may be something one takes for granted becomes something I now often pause for a moment or two to take in and appreciate.
  • Your top 3 priorities in life right now. To keep your attention in the right place it is essential to remind yourself every day of what is truly most important. So what is most important for you this year? A project at work? Your family? Improving your social life? Your blog, photography, soccer or debt? Think about it and reduce what is important in your life to the top 3 most important priorities.

2. Give one genuine compliment.

Giving one genuine compliment to your partner, a family member, friend or co-worker during your morning can not only lift his or her day but also make yours a little brighter and happier.

So tap into what you can appreciate about a person in your life. Then tell him or her that.

If you can, make it something that may be a bit unexpected and something that person hasn’t heard a hundred times before. For example, a compliment about her great taste in music or his wonderful way with animals may be more appreciated and powerful than a compliment about looks and other more superficial stuff.

3. Positive information intake over breakfast.

Instead of watching the news or reading the papers and getting a negative and perhaps depressing start to your day do something that will inspire you.

  • Read one or a couple of new posts from positive, funny and uplifting blogs or websites.
  • Read a chapter from a book that inspires you.
  • Or simply have a fun and warm conversation with the people around your kitchen table.

4. Start your workday with your most important task of the day.

If you do then the rest of the day will feel lighter and easier. You will feel better about yourself and more confident as you move on to other tasks.

If you have trouble getting started with the most important task then just make a deal with yourself to work on it for 3 minutes. Then you can stop if you like. But you may not want to once you have gotten started. That seems to be the case for me most of the time.

Getting started is most often the hardest part. So make that part easier for yourself.

5. Go slow.

When I go a bit slower it becomes easier to fully focus, to keep the stress down and I most often do a better job with something the first time around.

I work with more clarity and I do not get stuck in doing busy work very often.

It may feel like I’m not getting enough done but at the end of the day I usually get more quality work done than if I tried to maintain a high speed throughout the day. Partly because the lower stress levels keeps my mind fresh and energy up even through the last few afternoon hours of the workday.

Try going a bit slower. See how it works for you.

6. Work out.

Often mentioned and for a good reason. It has many positive benefits.

I workout several times a week and by doing so I boost my energy, inner doubts and tensions lessen, I feel more decisive and my mind becomes more optimistic. And all of that makes the rest of the day lighter.

I highly recommend doing some kind of exercise in the morning. If you can’t go to a gym or work out from home early in the day then maybe you can walk or bicycle to work or school.

7. Do the right thing in some small or big way.

This one boosts your self-esteem. It puts a spring in your step and it at least makes me feel happier.

So do what you deep down think is the right thing.

A few examples that may resonate with you:

  • Perform a random act of kindness. Hold up the door or point out the way for someone who seems lost.
  • Help someone out practically or just by listening.
  • Get started with putting a dent in the most important challenge in your life.

Build upon just a small step, a small thing if you like. Start building an upward spiral of positivity and good feelings within. And then take further steps upward.

Towards what you know you really want and you know are the right things for you in your life.

Today’s article was written by Henrik Edberg and is shared from the following website: https://www.positivityblog.com/brighten-your-morning/#more-8400

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Attitude…Create Your Own Sunshine!

Wherever you go, no matter what the weather, always bring your own SUNSHINE!  Anthony J. D'Angelo

Attitude – more correctly positive attitude is all about us! No one escapes trials and difficult days. Yet have you noticed that people can react those those problems very differently?

I love to see octogenarians who are full of smiles and laughs! I believe that if you have lived eighty plus years and still light up the world with your smile, you have figured out how to have a positive attitude no matter what life throws at you!

After seeing heaven, that is my goal: to always recognize my blessings no matter how difficult a day may be and to bring SUNSHINE to those that I encounter. I don’t always succeed but I keep trying and I think I am getting better and better at it!

What about you? Are you working at a positive attitude? Have you figured out how to smile even when life feels a bit sour? Remember, the one thing we all have complete control over is our attitude! I love the message about attitude in today’s story! I hope you enjoy!

Potatoes, Eggs, and Coffee Beans

Once upon a time a daughter complained to her father that her life was miserable and that she didn’t know how she was going to make it. She was tired of fighting and struggling all the time. It seemed just as one problem was solved, another one soon followed.

Her father, a chef, took her to the kitchen. He filled three pots with water and placed each on a high fire. Once the three pots began to boil, he placed potatoes in one pot, eggs in the second pot, and ground coffee beans in the third pot.

He then let them sit and boil, without saying a word to his daughter. The daughter, moaned and impatiently waited, wondering what he was doing.

After twenty minutes he turned off the burners. He took the potatoes out of the pot and placed them in a bowl. He pulled the eggs out and placed them in a bowl.

He then ladled the coffee out and placed it in a cup. Turning to her he asked. “Daughter, what do you see?”

“Potatoes, eggs, and coffee,” she hastily replied.

“Look closer,” he said, “and touch the potatoes.” She did and noted that they were soft. He then asked her to take an egg and break it. After pulling off the shell, she observed the hard-boiled egg. Finally, he asked her to sip the coffee. Its rich aroma brought a smile to her face.

“Father, what does this mean?” she asked.

He then explained that the potatoes, the eggs and coffee beans had each faced the same adversity– the boiling water.

However, each one reacted differently.

The potato went in strong, hard, and unrelenting, but in boiling water, it became soft and weak.

The egg was fragile, with the thin outer shell protecting its liquid interior until it was put in the boiling water. Then the inside of the egg became hard.

However, the ground coffee beans were unique. After they were exposed to the boiling water, they changed the water and created something new.

“Which are you,” he asked his daughter. “When adversity knocks on your door, how do you respond? Are you a potato, an egg, or a coffee bean? “

Moral:In life, things happen around us, things happen to us, but the only thing that truly matters is what happens within us.

Which one are you?

Story shared from the following website: http://www.livin3.com/5-motivational-and-inspiring-short-stories

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Positive Attitudes…Things Turn Out Best

Things turn out  best for the people  who make the  best out of the way things  turn out.  Art Linkletter

We all know people who have difficulty finding anything positive in their lives. Are you one of them? Who do you love to be with? Those who grumble and complain or those that bring smiles and sunshine into a room?

A positive attitude doesn’t just improve our mental health – it improves our physical and spiritual health as well! It is an attitude worth cultivating and working for!

I spent a period of about 15 years of my life suffering from 24/7 migraine headaches. I had to do a lot of analyzing of my life as I sought for and found answers to improve my health. My mental health deteriorated over time due to the extended period of time that I had had to deal with intense physical pain. As I began to find answers and regain my health, I realized that those years of headaches had taken a toll on my mindset. One of the most important things that I was inspired to recognize was that I needed to remember what I had been like when I had been well.

Remembering what I had been like when I was well was a huge turning point for me in my recovery. It taught me to treasure sunshine, a hearty laugh, and simple things like thinking. Spending so many years being light sensitive and having a mind that cringed at having to exert itself had trained me to avoid going outside our interacting with others in a way that required me to be mentally alert. All I can say is Hurray for our ability to heal and to change! Just working at remembering what I had been like when I was well was a huge blessing in my recovery!

Change is an ongoing process for all of us. Treasure the blessings that are yours! It will do you and our world good!

I hope that you enjoy today’s story! It is a great example of the power of a positive attitude!:

This Is Good

An old story is told of a king in Africa who had a close friend with whom he grew up. The friend had a habit of looking at every situation that ever occurred in his life (positive or negative) and remarking, “This is good!”

One day the king and his friend were out on a hunting expedition. The friend would load and prepare the guns for the king. The friend had apparently done something wrong in preparing one of the guns, for after taking the gun from his friend, the king fired it and his thumb was blown off. Examining the situation the friend remarked as usual, “This is good!” To which the king replied, “No, this is NOT good!” and proceeded to send his friend to jail.

About a year later, the king was hunting in an area that he should have known to stay clear of. Cannibals captured him and took him to their village. They tied his hands, stacked some wood, set up a stake and bound him to the stake. As they came near to set fire to the wood, they noticed that the king was missing a thumb. Being superstitious, they never ate anyone that was less than whole. So untying the king, they sent him on his way.

As he returned home, he was reminded of the event that had taken his thumb and felt remorse for his treatment of his friend. He went immediately to the jail to speak with his friend. “You were right,” he said, “it was good that my thumb was blown off.” And he proceeded to tell the friend all that had just happened. “And so I am very sorry for sending you to jail for so long. It was bad for me to do this.”

“No,” his friend replied, “This is good!” “What do you mean,’This is good’? How could it be good that I sent my friend to jail for a year?” “If I had NOT been in jail, I would have been with you.”

– Author Unknown

Story shared from the following website: http://www.motivationalwellbeing.com/motivational-stories-4.html

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