What Are The Steps Of Positive Thinking?

We Become What We Think About Earl Nightingale

The most potent form of energy is thought because thought-waves are cosmic (energy) waves penetrating all time and space.

  • Watch your thoughts, they become words.
  • Watch your words, they become actions.
  • Watch your actions, they become habits.
  • Watch your habits, they become your character.
  • Watch your character, it becomes your destiny.

A man is but the product of his thoughts – what he thinks, he becomes. – Mahatma Gandhi

What Are The Steps Of Positive Thinking?

Becoming a positive thinker is easy when you know the steps of positive thinking…

…and of course, you also apply them! (By the way, do you wonder if you need to study positive thinking?)

All you need to benefit from positive thinking is to replace your negative thoughts with positive ones – this is, to change your focus of attention from something that makes you feel bad to something that makes you feel good.

It *is* that simple!

How do you do that?

Follow these easy steps of positive thinking:

  1. Become aware of your thoughts. You can do this on the spot, throughout the day.If you’ve never paid attention to your thoughts, then you can train yourself to do that by choosing a quiet spot and sitting in silence for a while, just noticing what comes up in your mind. I found it best to do this in the afternoons, after work is done and before taking care of things like making dinner.Most of us are over-identified with our own thoughts, and believe that just because *we* have a certain thought, it means something. But thoughts are just thoughts – they are not yours or mine, and they only have as much weigh as you want to give them.
  2. Notice the thoughts that make you feel bad. This is easy to do: your emotions (fear, jealousy, worry, anger…) will tell you that you are on a ‘negative’ train of thought.For instance, think about the subject of money. How do you feel? Anxious, nervous, scared? What thoughts come to mind? ‘Money is hard to make’, ‘I never have enough money’ are perhaps some of those thoughts.Taking this step can also help you to uncover the root of your beliefs (most of them would have been acquired during your childhood) and set yourself free to choose new beliefs.
  3. Change your negative thoughts for positive ones. This is easy: choose thoughts that make you feel good when you think them.You can only think of one thing at a time; if you think about something that makes you feel good then there is no room for feeling bad.For example, if you find yourself worrying about money and bills to pay, you could instead choose to focus on all the abundance that you do have, or you could list situations where money came to you unexpectedly.If you find yourself unable to think about a certain subject in a way that makes you feel good, then choose to think about something else that does make you feel good. The point is to change your train of thought and thus your emotions.

Why can I not change my thoughts?

Sometimes, you might notice, it is not so easy to change your thoughts about a certain subject. You may try to think about it in a way that makes you feel good, yet you find that there is no way you can feel good about it.

The thing is, when you have thought about a subject in a certain way for a long time, you have ‘walked’ that path of thought so often that it seems the only path available.

Some of the big subjects where we may find difficulty changing our thoughts are money, relationships, and health.

In these cases, it is best to first practice changing your thoughts about something small.

For example, do you get upset when you have to queue for a while? Next time, change the direction of your thoughts by focusing on whatever benefits you can find to queuing – “This chair is actually quite comfortable”, “I now have time to just relax”, “I can now read a few more pages of this book”.

As you practice following the steps of positive thinking about small things, you get the hang of it and it becomes easier to change your thoughts on larger subjects.

You can also use your thoughts to ‘program’ yourself a good day: get up to positive thinking; or you can use positive thinking to change your thoughts about your own life.

Summing up the steps of positive thinking:

  1. Become aware of your thoughts
  2. Use your emotions as a way to discover your negative thoughts
  3. Put your attention on thoughts that make you feel good

The trick, as you would have probably imagined, is to repeat these steps often, with many different subjects, and to start small in the subjects where you find it difficult.

As you do that consistently, you start changing your overall perception of life, and life starts changing for you.

Use the following resources to help yourself when following the steps of positive thinking:

  • Positive thinking activities
  • Positive self statements
  • Positive thinking tips
  • Positive thinking programs

You can then expand on these steps of positive thinking with the Law of Attraction, which shows you how you can intentionally use your thoughts to achieve or obtain what you want. Discover how the Law of Attraction, positive thinking and quantum physics relate.

In the words of Henri Matisse…

“There are always flowers for those who want to see them.”

Today’s article was written by Cristina Diaz and is shared from the following website: http://www.the-benefits-of-positive-thinking.com/steps-of-positive-thinking.html

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Looking on the Bright Side of Life…Having a Positive Attitude

If you don’t look for the Bright Side You will probably never find it

If you don’t look for the bright side you will probably never find it – Sheila M. Burke

I often work with people who are trying to improve their lives. Some of them are trying to improve their health and some of them are trying to overcome the pain and fear of previous life experiences. The interesting thing, for me, is that no matter what the life issue they are dealing with – I virtually always see a need for a more positive attitude. When we look on the brighter side of life and have a more positive attitude, we immediately open the door to healing and to solutions.

Think about your own life. Do you have a tendency to think or expect the worst?  Have you bought into the lies that the world tries to convince us of or have you made it a habit to buy into real truth? There is a quote by Thomas S. Monson that says, “Your future is as bright as your faith”. I believe that Thomas S. Monson is right on target.

Having said that, I do not believe that a positive attitude makes life easy breezy and that all problems flee at the thought of encountering a positive attitude. I do believe and have witnessed that a positive attitude makes every problem more bearable and more easily solved.

Think of Thomas Edison and all of his failed attempts at inventing a light bulb.  Thomas Edison never put a number on how many times he was willing to try. With his positive attitude in hand, he simply learned from each failure and kept trying.

If life has been unfair, dwelling on all the ways that you have been wronged will not change the outcome. In contrast. dwelling on all of the things that you can do to live a more positive life, in spite of the unfairness, will yield blessings and a greater amount of God’s light in your life. Who doesn’t want more light and happiness in their life?!!

Today, I share a wonderful story by an anonymous author. I love the lessons contained in it! I hope you enjoy!:

Regret City

I had not really planned on taking a trip this time of year, and yet I found myself packing rather hurriedly. This trip was going to be unpleasant and I knew in advance that no real good would come of it. This is my annual “Guilt Trip.”

I got tickets to fly there on “WISH-I-HAD” airlines. It was an extremely short flight. I got my “baggage,” which I could not check. I chose to carry it myself all the way. It was loaded down with a thousand memories of “what might have been.” No one greeted me as I entered the terminal to the Regret City International Airport. I say international because people from all over the world come to this dismal town.

As I checked into the “Last Resort” Hotel, I noticed that they would be hosting the year’s most important event — the annual “Pity Party.” I wasn’t going to miss that great social occasion. Many of the towns leading citizens would be there.

First, there would be the “Done” family; you know, “Should Have,” “Would Have” and “Could Have.” Then came the “I Had” family. You probably know old “Wish” and his clan. Of course, the “Opportunities” family; “Missed and Lost,” would be present. The biggest family there would be the “Yesterday’s.”

There are far too many of them to count, but each one would have a very sad story to share. Of course, “Shattered Dreams” would surely make and appearance. “It’s Their Fault” family would regale us with stories (excuses) about how things had failed in their life. Each story would be loudly applauded by the “Don’t Blame Me” and “I Couldn’t Help It” committee.

To make a long story short, I went to this depressing party, knowing full well there would be no real benefit in doing so. And, as usual, I became very depressed. But as I thought about all of the stories of failures brought back from the past, it occurred to me that this trip and subsequent “pity parties” COULD be cancelled by ME!

I started to realize that I did not have to be there. And I didn’t have to be depressed. One thing kept going through my mind, I CAN’T CHANGE YESTERDAY, BUT I DO HAVE THE POWER TO MAKE TODAY A WONDERFUL DAY. I can be happy, joyous, fulfilled, encouraged, as well as being encouraging.

Knowing this, I left Regret City immediately, and didn’t leave a forwarding address. Am I sorry for mistakes I’ve made in the past? YES! But there is no way to undo them.

So, if you’re planning a trip back to Regret City, please cancel all those reservations now. Instead, take a trip to a nice place called: “Starting Again.” I like it so much that I made it my permanent residence. My neighbors, the “Been Forgiven” and the “We’re Saved” are so very helpful. By the way, you don’t have to carry around the heavy baggage anymore either. That load is lifted from your shoulders upon arrival. But don’t take my word for it, find out for yourself.

– Author Unknown

Story shared from the following website: http://www.motivationalwellbeing.com/motivational-stories-6.html

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Looking on the Bright Side…The Power of Positive Thoughts

Looking on the bright side and the power of positive thoughts should not be underestimated. We each have been born with the ability to choose what we think about.

It is through those thoughts that our actions are determined.

One of the lessons I learned in heaven is that God never takes our personal power away. We can choose to give it away through choices that lead to addiction, etc but it cannot be forced from us.

I love the work of Barbara Ireland, another near death experiencer. Her work is with mind looping. We may not have been trained as a child to direct our thoughts in positive ways but we can choose to learn that skill – whatever our age!

I hope that you enjoy today’s story! It is a great example of how the power of positive thought can and will bring blessings!:

This Is Good

An old story is told of a king in Africa who had a close friend with whom he grew up. The friend had a habit of looking at every situation that ever occurred in his life (positive or negative) and remarking, “This is good!”

One day the king and his friend were out on a hunting expedition. The friend would load and prepare the guns for the king. The friend had apparently done something wrong in preparing one of the guns, for after taking the gun from his friend, the king fired it and his thumb was blown off. Examining the situation the friend remarked as usual, “This is good!” To which the king replied, “No, this is NOT good!” and proceeded to send his friend to jail.

About a year later, the king was hunting in an area that he should have known to stay clear of. Cannibals captured him and took him to their village. They tied his hands, stacked some wood, set up a stake and bound him to the stake. As they came near to set fire to the wood, they noticed that the king was missing a thumb. Being superstitious, they never ate anyone that was less than whole. So untying the king, they sent him on his way.

As he returned home, he was reminded of the event that had taken his thumb and felt remorse for his treatment of his friend. He went immediately to the jail to speak with his friend. “You were right,” he said, “it was good that my thumb was blown off.” And he proceeded to tell the friend all that had just happened. “And so I am very sorry for sending you to jail for so long. It was bad for me to do this.”

“No,” his friend replied, “This is good!” “What do you mean,’This is good’? How could it be good that I sent my friend to jail for a year?” “If I had NOT been in jail, I would have been with you.”

– Author Unknown

Story share from the following website: http://www.motivationalwellbeing.com/motivational-stories-4.html

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