We are a month into this New Year. How are your New Year’s resolutions coming? Are you finding your self-confidence or self-discipline lacking? If so, here’s a boost to get you going again. Remember…every day is a new day and winners always get back up after they fall! Here are some steps to take to get you back on track! Keep listening to your heart! Remember that that is where the Lord speaks to you. I know that if you don’t know it already, He is speaking to you right now – telling you that you have important things to do with your incredibly important life! Have a wonderful day!
Achieve Your Goals
To achieve balance in our life we need to set goals and make changes. That means self-investment and finding a system that works for us to achieve our goals. Follow this 6 step program to achieve your goals.
What is it that you really want? What’s the goal that you want to achieve? It needs to be something that you’re committed to, not something that someone else wants or that you don’t really care about. If you’re going to invest in yourself then you need to invest in a goal that you, yourself want to achieve.
Agree your goal and commit to it. Make a pledge to yourself. Now write it down. Most people don’t write their goals down. But those that write their goals down are 95% more likely yo achieve them. Take the time to write them down. Commit to yourself.
3. Be Accountable
Now that you’ve committed and you’ve written your goals down, make yourself accountable. Get an accountability partner — someone that you can share your progress with. If you know you have to report back to someone at the end of each day on how you’re doing, you’re more likely to do it. Try sharing it on social media or blog about it too.
4. Start Small
Don’t jump in at the deep end. This is a marathon not a sprint. You want to achieve your goal and then carry it on as you improve your life. If you want to lose weight, you want to make sure the weight stays off at the end, not starve yourself for a few weeks and in a couple of months time put the weight back on again. (Note: I’m using simple examples of goals as an illustration but you should really consider making new life resolutions).
You need to make a habit. These habits are best formed by doing something small and often. If you’re eliminating something then put something in its place to help form this habit. If you’re trying to cut down from 10 coffees a day to 5 then start with getting rid of one. But, when you cut out that 10th coffee, go and drink a glass of water instead. Form a small habit and get your mind and body used to it.
Slowly, very slowly build up on that habit. Don’t rush it. Remember, it’s still a marathon. It’s easy to trip. Often you won’t know you’ve pushed it too hard until it happens. Build on your habit slowly. Compound it. Get your mind and body used to it.
Once you’ve been going at it for a month you will have started to ingrain that habit. You can still trip but you’re more invested. Most things in life take some sort of investment and, normally, work. If losing weight was the goal then stopping what you’ve been doing and binge eating probably isn’t the answer. You’ve worked hard to build this habit so do that little bit extra to ingrain it. Sure, take a day off and reward yourself but stick with it.
Don’t be part of that 95% that fails to achieve. This month, start the year as you mean to go on. Be part of the top 5%. This needs to be about self-investment. Pick goals that you want to achieve, commit to them and become accountable. This is a marathon so start small, build on your successes and then ingrain those habits. Make 2016 the year that you achieve your goals.
Today’s goal-setting article was shared from the following website: https://medium.com/the-mission/how-to-achieve-your-goals-in-6-easy-steps-4900588f251b
No widget added yet.