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The 31 Benefits of Gratitude You Didn’t Know About: How Gratitude Can Change Your Life

Give thanks unto the Lord, call upon his name, make known his deeds among the people 1 Chronicles 16:34

Do you want more from your life?

More happiness? Better health? Deeper relationships? Increased productivity?

What if I told you that just one thing can help you in all of those areas?

An Attitude of Gratitude

What the heck? Gratitude? Is this a Christian blog?

No. I’m not even religious. When I first started looking into gratitude, I wasn’t expecting much.

I was wrong:

The 31 Benefits of Gratitude

Seriously? All that? Yes. This list of benefits was compiled by aggregating the results of more than 40 research studies on gratitude.

1. Gratitude makes us happier.

A five-minute a day gratitude journal can increase your long-term well-being by more than 10 percent.a1,a2,a3 That’s the same impact as doubling your income!a4

How can a free five-minute activity compare? Gratitude improves our health, relationships, emotions, personality, and career.

Sure, having more money can be pretty awesome, but because of hedonic adaptation we quickly get used to it and stop having as much fun and happiness as we did at first.

Effect of Gratitude Journal

2. Gratitude makes people like us.

Gratitude generates social capital – in two studies with 243 total participants, those who were 10% more grateful than average had 17.5% more social capital.b1

Gratitude makes us nicer, more trusting, more social, and more appreciative. As a result, it helps us make more friends, deepen our existing relationships, and improve our marriage.b2

3. Gratitude makes us healthier.

Check it out:

Health Benefits of Gratitude: Improved Sleep, Fitness, Mental Health, and More

There is even reason to believe gratitude can extend your lifespan by a few months or even years.f2,f3,f4

4. Gratitude boosts our career.

Gratitude makes you a more effective manager,c1,c2 helps you network, increases your decision-making capabilities, increases your productivity, and helps you get mentors and proteges.b1 As a result, gratitude helps you achieve your career goals, as well as making your workplace a more friendly and enjoyable place to be.a2, b2

Do you think this is effective?

I’m not suggesting that criticism and self-focus don’t have a place in the workplace, but I think we’re overdoing it.

65% of Americans didn’t receive recognition in the workplace last year.c3

5. Gratitude strengthens our emotions.

Gratitude reduces feelings of envy, makes our memories happier, lets us experience good feelings, and helps us bounce back from stress.b2,d1,d2,d3

6. Gratitude develops our personality.

It really does, and in potentially life-changing ways.a2,b2,d2,e1,e2

Personality Benefits, Like Optimism and Less Materialism, of Gratitude

If you’re a man, don’t worry; gratitude won’t transform you into a woman.

Gratitude is strongly correlated with optimism. Optimism, in turn, makes us happier, improves our health, and has been shown to increase lifespan by as much as a few years.f1,f2,f3,f4 I’d say a 5 minute a day gratitude journal would be worth it just for this benefit.

7. Gratitude makes us more optimistic.

Gratitude is strongly correlated with optimism. Optimism, in turn, makes us happier, improves our health, and has been shown to increase lifespan by as much as a few years.f1,f2,f3,f4 I’d say a 5 minute a day gratitude journal would be worth it just for this benefit.

8. Gratitude reduces materialism.

Materialism is strongly correlated with reduced well-being and increased rates of mental disorder.g1There’s nothing wrong with wanting more. The problem with materialism is that it makes people feel less competent, reduces feelings of relatedness and gratitude, reduces their ability to appreciate and enjoy the good in life, generates negative emotions, and makes them more self-centered.g1,g2,g3

Gratitude has caused me to focus less on things that don’t matter, like making money, and more on the things that do, like my family and this blog. I think that’s a good thing.

9. Gratitude increases spiritualism.

Spiritual transcendence is highly correlated with feelings of gratitude. That is – the more spiritual you are, the more likely you are to be grateful.

This is for two reasons:

  1. All major religions espouse gratitude as a virtue.h1
  2. Spirituality spontaneously gives rise to grateful behavior.

I believe the opposite to also be true, that gratitude spontaneously gives rise to spiritual attribution, helping one feel closer to God or other religious entities. I am irreligious and have found gratitude practices to make my spiritual position difficult – those moments when I feel intense gratitude make me want to believe in a benevolent God. My solution has been to re-direct my feelings towards Lady Luck.

10. Gratitude makes us less self-centered.

I’ll be totally honest, I’m a self-centered twat. I’m a lot better now that I’ve brought gratitude into my life, but I still spend way too much time thinking about myself, and too little thinking about others. I expect this to change – because of my compassion and gratitude practices, I am starting to have spontaneous urges to help others.

This is because the very nature of gratitude is to focus on others (on their acts of benevolence). In this regard, gratitude practice can be better than self-esteem therapy. Self-esteem therapy focuses the individual back on themselves: I’m smart, I look good, I can succeed, etc….

That can work, but it can also make us narcissistic or even back-fire and lower self-esteem.i1

11. Gratitude increases self-esteem.

Imagine a world where no one helps you. Despite your asking and pleading, no one helps you.

Now imagine a world where many people help you all of the time for no other reason than that they like you. In which world do you think you would have more self-esteem? Gratitude helps to create a world like that.

12. Gratitude improves your sleep.

Gratitude increases sleep quality, reduces the time required to fall asleep, and increases sleep duration. Said differently, gratitude can help with insomnia.a2,j1\

The key is what’s on our minds as we’re trying to fall asleep. If it’s worries about the kids, or anxiety about work, the level of stress in our body will increase, reducing sleep quality, keeping us awake, and cutting our sleep short.

13. Gratitude keeps you away from the doctor.

Gratitude can’t cure cancer (neither can positive-thinking), but it can strengthen your physiological functioning.

Positive emotion improves health. The details are complicated, but the overall picture is not – if you want to improve your health, improve your mind. This confidence comes from 137 research studies.

Gratitude is a positive emotion. It’s no far stretch that some of the benefits (e.g. better coping & management of terminal conditions like cancer and HIV,k1,k2 faster recovery from certain medical procedures, positive changes in immune system functioning,k3 more positive health behavior,k4,k5 etc…) apply to gratitude as well.

In fact, some recent science shows just that – those who engage in gratitude practices have been shown to feel less pain, go to the doctor less often, have lower blood pressure, and be less likely to develop a mental disorder.a1,a2,k6

14. Gratitude lets you live longer.

I will be honest with you – by combining the results of a few different studies I’m confident that gratitude can extend lifespan, but no single study as yet has actually proven this claim.

Here is what we know: optimism and positive emotion, in general, have been used to successfully predict mortality decades later.f2,f3,f4 The optimistic lived a few years longer than the pessimistic. A few years may not sound like much, but I know when I’m about to die I’d like to have a few more years!

We also know that gratitude is strongly correlated with positive emotion. So, gratitude –> positive emotion –> an extra few months or years on earth. With positive psychology research on the rise, I believe we can expect this claim to be rigorously tested within the next five to ten years.

15. Gratitude increases your energy levels.

Gratitude and vitality are strongly correlated – the grateful are much more likely to report physical and mental vigor.

16. Gratitude makes you more likely to exercise.

In one 11-week study of 96 Americans, those who were instructed to keep a weekly gratitude journal exercised 40 minutes more per week than the control group.a2 No other study has yet to replicate these results. It could be because other gratitude studies testing this effect have been much shorter – in the range of one to three weeks, or it could be because this result was a fluke.

Once again, time will tell – but it would not surprise me if being grateful for one’s health would increase one’s tendency to want to protect it by exercising more.

17. Gratitude helps us bounce back.

Those that have more gratitude have a more pro-active coping style, are more likely to have and seek out social support in times of need, are less likely to develop PTSD, and are more likely to grow in times of stress.b1,b2,d1In others words, they are more resilient.

18. Gratitude makes us feel good.

Surprise, surprise: gratitude actually feels good. Yet only 20% of Americans rate gratitude as a positive and constructive emotion (compared to 50% of Europeans).l1According to gratitude researcher Robert Emmons, gratitude is just happiness that we recognize after-the-fact to have been caused by the kindness of others.  Gratitude doesn’t just make us happier, it is happiness in and of itself! That’s no surprise – we idealize the illusion of self-sufficiency.

Gratitude, pah! That’s for the weak. No, it’s not. Gratitude feels good, and if the benefits on this page are any indication – gratitude will make you stronger, healthier, and more successful. Are you afraid to admit that luck, God, family members, friends, and/or strangers have and will continue to strongly influence your life? I once was – not only was I less happy, I was also weaker. It takes strength to admit to the truth of inter-dependency.

19. Gratitude makes our memories happier.

Our memories are not set in stone, like data stored on a hard-drive. There are dozens of ways our memories get changed over time – we remember things as being worse than they actually were, as being longer or shorter, people as being kinder or crueler, as being more or less interesting, and so on.

Experiencing gratitude in the present makes us more likely to remember positive memories,m1 and actually transforms some of our neutral or even negative memories into positive ones.m2

In one study, putting people into a grateful mood helped them find closure of upsetting open memories.m2 During these experiences, participants were more likely to recall positive aspects of the memory than usual, and some of the negative and neutral aspects were transformed into positives.

20. Gratitude reduces feelings of envy.

A small bit of jealousy or envy directed at the right target is motivating. Too much produces feelings of insecurity, materialism, inferiority, distrust, and unhappiness.

21. Gratitude helps us relax.

Gratitude and positive emotion in general are among the strongest relaxants known to man. I was having trouble sleeping a few nights ago because I was too stressed and couldn’t relax. I’ll be honest, for the few minutes that I was able to hold feelings of gratitude I almost fell asleep, but holding feelings of gratitude is hard! In this case, too hard – I ended up getting out of bed.

Gratitude may be just as or even more effective than relaxation methods such as deep breathing, but because it is also more difficult, is unfeasible as an actual relaxation technique. Think of it like tea – one or two cups help you relax – three of four make you want to empty your bladder.   But it could just be me. Perhaps you’ll find practices of gratitude more natural and easy.

22. Gratitude makes you friendlier.

Multiple studies have shown that gratitude induces pro-social behavior. Keeping a gratitude journal is enough to make you more likely to help others with their problems and makes you more likely to offer them emotional support.a2,b1

23. Gratitude helps your marriage.

I’ve never been married, but from what I’ve heard, read, and seen, one-way marriages start to suffer is that when the passion starts to fizzle, the partners become less appreciative and more naggy.

Scientists have put numbers to our intuition and experience, creating an appreciation to naggy ratio. More formally called the Losada ratio, it divides the total number of positive expressions (support, encouragement, and appreciation) made during a typical interaction by the number of negative expressions (disapproval, sarcasm, and cynicism). When the ratio was below .9, that is there were 11% more negative expressions than positive expressions, marriages plummeted towards divorce or languishment.

Those marriages that lasted and were found satisfying were those with a positivity ratio above 5.1 (five positive expressions to each negative).s1Building regular practices of gratitude into your marriage is an easy but effective way of raising your positivity ratio.

24. Gratitude makes you look good.

Ingratitude is universally regarded with contempt.  It’s opposite, gratitude is considered a virtue in all major religions and most modern cultures. It may not be sexy to be grateful, but people will respect you for it.

Gratitude is not the same thing as indebtedness, which we rightly avoid. Indebtedness is a negative emotion which carries an assumption of repayment

Gratitude is not the same thing as weakness. Weakness is flattery or subservience. Gratitude is the acknowledgment of kindness with thanks. It takes humility to acknowledge that we didn’t get to where we are all on our own – that without others we may never have made it. That’s why, just maybe, gratitude may be sexy too.

25. Gratitude helps you make friends.

When I was in college I found it really easy to make new friends. If I hadn’t moved out of NYC it would still be easy – living in a farm town makes it difficult. I’ve found an effective way to start a conversation or move a relationship forward is an expression of gratitude, “thank you for that coffee, it was super delicious.” *wink, wink* Ah, my mistake – that’s actually what I use to hit on my barista. But you get the point.

26. Gratitude deepens friendships.

I have one friend who always deeply thanks me for taking the time to see her. That makes me feel appreciated and that makes me feel good. Wouldn’t it make you feel good too?

27. Gratitude makes you a more effective manager.

Effective management requires a toolbox of skills. Criticism comes all too easily to most, while the ability to feel gratitude and express praise is often lacking.

Timely, sincere, specific, behavior-focused praise is often a more powerful method of influencing change than criticism. Specifically, multiple studies have found expressions of gratitude to be highly motivating, while expressions of criticism to be slightly de-motivating but providing more expectation clarification.t1,t2Contrary to expectation, if praise is moderate and behavior focused, repeat expressions of gratitude will not lose their impact, and employee performance will increase.2Because of our culture, expressions of gratitude are often difficult to give – cultivating an attitude of gratitude will help.

I’ve seen firsthand the powerful difference between interacting with subordinates more with praise and interacting with some more with criticism. Those I’ve given more praise are more enthusiastic about working with me, express more creativity, and are so much more fun to work with.

28. Gratitude helps you network.

Gratitude has been shown across a number of studies to increase social behavior. Two longitudinal studies showed that those with higher levels of gratitude actually developed more social capital than those with lower levels.

29. Gratitude increases your goal achievement.

In one study, participants were asked to write down those goals which they wished to accomplish over the next two months. Those who were instructed to keep a gratitude journal reported more progress on achieving their goals at the end of the study. One result doesn’t make science – what you should take away from this is that, at the least, gratitude will not make you lazy and passive. It might even do the opposite!

30. Gratitude improves your decision making.

Decision making is really tiring – so tiring that we automate to our subconscious much of the reasoning that goes behind making a decision. Even for the most basic of decisions, like where to go eat, there are dozens of variables to consider: how much time and money do I want to spend, what cuisine would I like today, am I willing to travel far, what should I get once I get there, and so on. If you deliberated on each of these decisions one at a time, your mind would be overwhelmed. The problem gets even worse for more complex decisions like making a diagnosis.

In one study, doctors were given a list of ailments from a hypothetical patient and also given a misleading piece of information—that the patient had been diagnosed at another hospital as having lupus. Half the doctors had gratitude evoked by giving them a token of appreciation. Those who did not receive a token of appreciation were more likely to stick with the incorrect diagnosis of lupus; those who did receive the gratitude were energized to expend more energy and to pay their gratitude forward onto their patient. They also considered a wider range of treatment options.

The above study shows that gratitude motivates improved decision making. Those who cultivate an attitude of gratitude find tokens of appreciation every day, on their own.

31. Gratitude increases your productivity.

Those who are insecure have difficulty focusing because many of their mental resources are tied up with their worries. On the other hand, those who are highly confident are able to be more productive, because they can direct more of their focus towards their work. This operates at both a conscious and subconscious level – we may be getting mentally distracted by our worries, or more commonly, parts of our subconscious mind are expending energy to suppress negative information and concerns.z1As gratitude has been shown to increase self-esteem and reduce insecurity, this means that it can help us focus and improve our productivity. Gratitude is no cure-all, but it is a massively underutilized tool for improving life-satisfaction and happiness.

Today’s article was written by H.H. and is shared from the following website: http://happierhuman.com/author/happierhuman/

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He That is Greatest Among You…Giving Service

He that is Greatest among you shall be your Servant Matthew 23:11When I think of the Savior of us all, I think of all his abilities, all of his intelligence and all of his service.

His, was an amazing example of the one with the most serving those with the least.

Having had a near-death experience, I know like few others do, the total and complete perfection of our Savior. I know that he could have delivered himself out of the hands of his persecutors and yet he didn’t. Mortality makes it really difficult for most of us to comprehend just how much has been done for us through the atonement of Jesus Christ and his perfection.

Ego, desire for power and selfishness distance us from our Savior and our Creator. I know how much they love us. I also know that overcoming the “man” in ourselves results in priceless joy.

We may have power, prestige, and possessions but if we don’t know how to love or care or serve, life is truly empty and void of joy.

I love today’s story. I believe it is a great reminder to us all that service can come from anywhere at any time – and that service is a priceless gift to both the giver and the receiver! I hope you have a wonderful weekend!

Today You, Tomorrow Me

During this past year I’ve had three instances of car trouble: a blowout on a freeway, a bunch of blown fuses and an out-of-gas situation. They all happened while I was driving other people’s cars, which for some reason makes it worse on an emotional level. And on a practical level as well, what with the fact that I carry things like a jack and extra fuses in my own car, and know enough not to park on a steep incline with less than a gallon of fuel.

Each time, when these things happened, I was disgusted with the way people didn’t bother to help. I was stuck on the side of the freeway hoping my friend’s roadside service would show, just watching tow trucks cruise past me. The people at the gas stations where I asked for a gas can told me that they couldn’t lend them out “for safety reasons,” but that I could buy a really crappy one-gallon can, with no cap, for $15. It was enough to make me say stuff like “this country is going to hell in a hand basket,” which I actually said.

But you know who came to my rescue all three times? Immigrants. Mexican immigrants. None of them spoke any English.

One of those guys stopped to help me with the blowout even though he had his whole family of four in tow. I was on the side of the road for close to three hours with my friend’s big Jeep. I put signs in the windows, big signs that said, “NEED A JACK,” and offered money. Nothing. Right as I was about to give up and start hitching, a van pulled over, and the guy bounded out.

He sized up the situation and called for his daughter, who spoke English. He conveyed through her that he had a jack but that it was too small for the Jeep, so we would need to brace it. Then he got a saw from the van and cut a section out of a big log on the side of the road. We rolled it over, put his jack on top and we were in business.

I started taking the wheel off, and then, if you can believe it, I broke his tire iron. It was one of those collapsible ones, and I wasn’t careful, and I snapped the head clean off.

No worries: he ran to the van and handed it to his wife, and she was gone in a flash down the road to buy a new tire iron. She was back in 15 minutes. We finished the job with a little sweat and cussing (the log started to give), and I was a very happy man.

The two of us were filthy and sweaty. His wife produced a large water jug for us to wash our hands in. I tried to put a 20 in the man’s hand, but he wouldn’t take it, so instead I went up to the van and gave it to his wife as quietly as I could. I thanked them up one side and down the other. I asked the little girl where they lived, thinking maybe I’d send them a gift for being so awesome. She said they lived in Mexico. They were in Oregon so Mommy and Daddy could pick cherries for the next few weeks. Then they were going to pick peaches, then go back home.

After I said my goodbyes and started walking back to the Jeep, the girl called out and asked if I’d had lunch. When I told her no, she ran up and handed me a tamale.

This family, undoubtedly poorer than just about everyone else on that stretch of highway, working on a seasonal basis where time is money, took a couple of hours out of their day to help a strange guy on the side of the road while people in tow trucks were just passing him by.

But we weren’t done yet. I thanked them again and walked back to my car and opened the foil on the tamale (I was starving by this point), and what did I find inside? My $20 bill! I whirled around and ran to the van and the guy rolled down his window. He saw the $20 in my hand and just started shaking his head no. All I could think to say was, “Por favor, por favor, por favor,” with my hands out. The guy just smiled and, with what looked like great concentration, said in English: “Today you, tomorrow me.”

Then he rolled up his window and drove away, with his daughter waving to me from the back. I sat in my car eating the best tamale I’ve ever had, and I just started to cry. It had been a rough year; nothing seemed to break my way. This was so out of left field I just couldn’t handle it.

In the several months since then I’ve changed a couple of tires, given a few rides to gas stations and once drove 50 miles out of my way to get a girl to an airport. I won’t accept money. But every time I’m able to help, I feel as if I’m putting something in the bank.

Originally by Justin Horner, posted Mar 10, 2011 [From a post on reddit.com and re-published in NY Times.]

Story shared from the following website: http://www.kindspring.org/story/view.php?sid=25237

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5 Ways to Spot the Miracles in Your Life

Give thanks unto the LORD, call upon his name, make known his deeds among the people 1 Chronicles 16:34

Miracles can brighten your day, comfort your soul and strengthen your faith. Learn how to see them everywhere.

I have been thinking a lot about miracles lately. Miracles are big, some are small and I think most might even go unnoticed. Miracles can brighten your day, comfort your soul and strengthen your faith. The best part is there are already miracles in your life. Here’s how to spot them. Slow down

You are busy. I am busy. Everyone is busy. Some people bask in the glorification of busy. Technology, work, activities, competition—all these things can overwhelm your life. Stop. If even for a moment, just stop. Two words that pierce my soul every time I hear or read them are: Be still. I have these two words plastered around my workspace, my home, and even my phone. Be present. Surround yourself with your family. Surround yourself with the moments miracles are made of.

Spot tender mercies

David Bednar said, “Tender mercies of the Lord are real and … do not occur randomly or merely by coincidence.” What is a tender mercy? Bednar describes them as personal and individualized blessings, strength, protection, assurances, guidance, loving-kindnesses, consolation, support and spiritual gifts. Knowing these tender mercies are sent to us personally is a miracle in itself. See how many tender mercies you can recognize today.

Believe to see

I was recently watching a classic movie, Charlotte’s Web, with my daughter, and one part really stood out to me. Fern’s mother asks the question, “Do you understand how there could be writing in a spider’s web?” And the doctor simply replies, “Oh no, I don’t understand it. But for that matter, I don’t understand how a spider learned to spin a web in the first place. When the words appeared everyone said they were a miracle. But nobody pointed out that the web itself is a miracle.”

How many miracles are already present in our lives, every day? Miracles aren’t just events like the parting of the Red Sea. They include simple moments like a baby’s first smile or the beauty of the earth. Miracles should inspire not only awe but also gratitude.

Be grateful and prayerful

Speaking of gratitude, I believe this is an essential attribute to recognizing miracles. Practicing thankfulness, paired with prayer, makes it almost impossible to not see the miracles that bless your life. Say a prayer of gratitude. You might be surprised at the miracles already there, ones you just may not have noticed. A prayer of gratitude is often the answer you need.

Write it down

Many people have a gratitude journal or something of the like. Mine is called a tender mercy journal. I don’t write in it every day. But when I’m feeling disconnected or in extra need of God’s love, I’ll commit to writing down every tender mercy I see in a day, a week or so on. I find that when I’m purposely looking for them, they are more easily found. And when they are written down, they are not easily forgotten.

Everyone experiences miracles. They are already happening in your life. You just need to know how and where to look. Instead of trying to over-analyze everything, try recognizing things as miracles. Big or small, each one is significant and meant just for you.

This article was written by Becky Squire. Becky is a wife and mother of 4. She enjoys music, running, and baking. Becky blogs at Make Mine Happy.

Website: http://makeminehappy.com

This article was shared from the following website: https://www.famifi.com/22794/5-ways-to-spot-the-miracles-in-your-life

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5 Ways to Give Everyday & Attract Abundance

If you want love and abundance in your life, give it away Mark Twain

“You give but little when you give of your possessions. It is when you give of yourself that you truly give.” – Kahlil Gibran

What is the quickest and most effective way to achieve abundant prosperity? The answer is that to receive more abundance in our lives, we must give freely out of pure love and generosity, without expectation or the desire for recognition. Giving and receiving are the exchanges of energies, two parts of the whole, and they must exist equally for the maintenance of energetic balance. Abundance is your birthright, and it is perfectly acceptable to expect prosperity in all of its forms.

What is the first thing that comes to mind when you think of the word “abundance?” For many individuals, “abundance” is directly related to material goods, often money, and the act of giving calls forth similar images of material gifts or monetary donations. But what if I told you that giving does not require money and abundance is not confined to material possessions but rather includes those components as pieces of the prosperity pie?

Each one of us has many different gifts to offer, and during these difficult economic times, it is understandable if those gifts are more of services rather than goods. When you come from a place of generosity and abundance rather than a place of poverty and lack, the possibilities for giving and receiving are endless.

Below are five ways to give non-monetarily so that you can create more abundance in your life.

1. Say a Silent Prayer – As you go through your days, send healing prayers to those who need your good thoughts and silently bless them, wishing for them that they receive all that they need and desire. We are all connected as energetic beings, so your sending of positive energy will ultimately affect those who you direct it toward in positive ways.

2. Be Friendly – Your smile can brighten up a room, and it can also brighten up the day of someone you encounter. Start a conversation with someone about the weather, compliment someone on a beautiful piece of clothing, or just smile and say “hello.” I’ve been on the receiving end of friendliness from a complete stranger more times than I can count, and it has always made a lasting positive impression on me, even changing the outcome of my days.

3. Perform Random Acts of Kindness – Random acts of kindness are so often surprising when you are on the receiving end and deeply fulfilling when you are on the giving end of these hidden gems. If you see someone struggling to open a door or carry all of his/her grocery bags, offer to help. You will open yourself up to all kinds of positive energy and prosperity by the giving of kindness.

4. Lend a Helping Hand – If you know someone in your life is struggling, offer to lend a helping hand, such as taking a disabled or acutely ill friend’s dog for a walk, babysitting the children of a busy single mother you know, or writing thank you notes for an elderly neighbor who can no longer see. These helpful acts are often much more valuable than any material gifts could be.

5. Love – Love is the universal energy that connects us all, and when we are plugged into our source, the potential for love is limitless. Share love, spread love, preach love or teach love. Whatever you decide to do, do it freely and with love, and abundance will be yours for the receiving.

Today’s article was written by Maria Mooney and is shared from the following website: https://www.mindbodygreen.com/0-4876/5-Ways-to-Give-Everyday-Attract-Abundance.html

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